Táti.cas de bem viver
Tatiane SilvaEssa é uma newsletter para quem quer construir uma vida boa o suficiente. Autodesenvolvimento sem clichês • Rotina saudável real • Ayurveda • Vida menos complicada.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Subscribers | Read | taticasdebemviver.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
#120: O preço de ser sempre forte
Em 2025, eu pedi muita ajuda.
#119: Meta de proteína ou fome real: eis a questão
##### Na semana passada, uma leitora (oi, Marcelle!) comentou sobre o dilema “Comer proteína para construir músculos ou comer com fome real?”. Venho trazer o meu ponto de vista (que não é, de forma alguma, um conselho profissional a seguir!...
#118: Meus dois dias de detox
Nos últimos meses, venho comendo mais do que a minha fome real pede. Tudo em nome do ganho de massa muscular. Mas, aos poucos, percebi a digestão mais lenta, sensação de peso, cansaço leve e uma certa bagunça mental (mais do que a minha vat...
#117: Ser adulta não é só pagar boletos
Estava conversando com uma amiga numa festa no sábado passado, enquanto seu filho de 4 anos, claramente entediado e cansado, a usava como escorregador no sofá da sala. Ontem, num centro comercial, uma mãe arrastava sua criança, chorando, pe...
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Authors
The writers behind this newsletter.
Brazilian in Paris • Building myself a better life and sharing what I learn along the way • No BS self-development • Real-life healthy habits • Ayurveda
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