Recipes, wellness, routines, and tips on how to feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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bearenger.substack.comLatest Issues
7 Period Essentials I Wish I Knew About Sooner
Everything you need to make your next period a little less miserable.
I feel like we’re taught the absolute bare minimum about periods growing up. You get your period, use a tampon or pad, take some Advil if you have cramps, and carry on.
3 Snack Plates You Must Try Immediately
Plus a mini guide on how to make your own snack plate
I will forever be a snack plate person. They’re easy to throw together, endlessly customizable, and one of my favorite ways to turn a bunch of simple ingredients into something that act...
Top 10 Healthy Recipes of 2026 (So Far)
Most loved by you and me so far this year...
Some recipes stick around because they’re easy. Others become favorites because they make you genuinely feel good. These are the 10 recipes we’ve made on repeat all year long - the ones you and...
The Only 6 Sandwiches You Need This Summer
Fresh, protein-packed, and perfect for beach days, picnics, or easy lunches
Sandwich season is officially here. Whether you’re headed to the beach, packing a picnic, or just want an easy lunch that actually keeps you full, these are some o...
4 Hydrating Beverages That Will Change Your Life
Four refreshing recipes made with simple ingredients to help you stay hydrated all summer long
I used to think staying hydrated just meant drinking more water.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for That Girl Eats.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strategic nourishment, nervous system support, and wellness that actually fits real life.
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