That Girl Eats
BearengerRecipes, wellness, routines, and tips on how to feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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bearenger.substack.comLatest Issues
Healthy Cookie Dough (Protein-Packed & No Baking Required)
The easiest no-bake dessert for busy weeks
There are some recipes that feel a little too good to be true, and this is one of them.
What I Eat in a Day on my Period
Simple, grounding meals that support energy, blood sugar, hormones, and feeling good
There’s something really comforting about meals that are both intentional and easy. Not every day needs to be full of wellness powders, 2-hour recipes, or...
Mango Coconut Greek Yogurt Bark
easy make-ahead recipe for warm days, blood sugar balance, and sweet cravings
There’s something about having a healthy dessert already made in the freezer that makes eating well feel so much easier. This has been one of my favorite things...
Better Than Takeout - Chipotle Bowls
The chipotle bowl I've been making on repeat (with an incredible roasted salsa that surprisingly easy)
There’s something deeply satisfying about making your favorite takeout meal at home, especially when you can load it with higher-quality...
Signs Your Wellness Routine Is Stressing Your Nervous System
And how to fix it...
Raise your hand if you’re recovering from wellness perfectionism… (I’m raising my hand with you)
Audience Metrics
Subscribers, engagement, traffic and sponsorship for That Girl Eats.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strategic nourishment, nervous system support, and wellness that actually fits real life.
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