That Girl Eats
BearengerRecipes, wellness, routines, and tips on how to feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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bearenger.substack.comLatest Issues
Signs Your Wellness Routine Is Stressing Your Nervous System
And how to fix it...
Raise your hand if you’re recovering from wellness perfectionism… (I’m raising my hand with you)
20 Delicious Beef Bowl Recipes
Yes I said 20... Your Full Guide To Beef Bowls
Hi loves! These beef bowls have become one of my favorite easy meals lately. They’re high in protein, super nourishing, full of flavor, and honestly just make eating healthy feel a lot less bo...
What I Actually Loved In April
the things that actually stuck
April genuinely flew by, and I feel like I blinked and it was over. But I'm ready, summer is my season, and I already have so many recipes and things I can't wait to share with you. Before we get there, here'...
The Only Mother’s Day Wellness Gift Guide You Need!
Mother’s Day gifts can feel a little… predictable. Flowers, candles, maybe something she’ll use once and forget about. This guide is a little different. Everything here is something she’ll actually feel - better sleep, less stress, more en...
A Very Detailed Wellness Morning Routine
what I actually do, why it works, and the science behind it
I used to think a “good” morning routine meant doing the most - more supplements, more steps, more structure.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for That Girl Eats.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Welcome to my little corner of wellness. Here you’ll find simple whole-food recipes, hormone-friendly habits, low-tox living, and routines that make life feel a bit more grounded.
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