Recipes, wellness, routines, and tips on how to feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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bearenger.substack.comLatest Issues
5 Wellness Habits I Thought Were Making Me Healthier
10K steps, HIIT, too many supplements, and the rules I finally stopped forcing myself to follow.
I have been a wellness girl for a long time. 9 years and counting…
20 Wellness Recipes I’d Make Even If They Weren’t “Healthy”
My favorite Hormone Happy Kitchen recipes for breakfast, meal prep, hydration, snacks + everything in between.
At this point, Hormone Happy Kitchen has basically become my excuse to make all of the recipes I already want to eat and drink a...
Things in My Suitcase That Would Concern a Normal Person
10 slightly unhinged wellness things I refuse to travel without
If TSA opened my suitcase, they would have some questions…
10 things I do for my health that cost literally $0
You know what they say - the best things in life are free - and it’s true for wellness (even though that’s not what the multi-billion-dollar wellness industry wants you to think).
Now, I spend a lot of money on wellness; it’s part of my...
7 Period Essentials I Wish I Knew About Sooner
Everything you need to make your next period a little less miserable.
I feel like we’re taught the absolute bare minimum about periods growing up. You get your period, use a tampon or pad, take some Advil if you have cramps, and carry on.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for That Girl Eats.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
nourishment, nervous system support, and wellness that fit real life
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