The 3-31
LaNysha Adams, PhDA short monthly pause to reflect on your life, where it's going, and what this moment might be asking of you next.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 5 years ago | Last Issue | 21 days ago |
| Active | |||||
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What Stories Give Back to Us
This weekend, Santa Fe felt like a city gathered around a question.
Not just: What are you reading?
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But also:
- What are you remembering?
*...
Not Later
1 Story
We lost Rekha in 2016.
She was 36. Her son was 6.
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That is the kind of sentence that doesn’t resolve. It just sits with you.
And yet,...
What You’re Moving Too Fast to Notice
1 Story
My 5-year-old son said the other day, “Mom, you can just sit with me. You don’t have to do anything.”
I paused.
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And thought: When did...
Halfway There: What Will You Make of the Rest of 2025?
Welcome to the new rhythm of The 3-31 (Our Me Power):
Each month, I’ll share 1 story, 1 question, and 1 challenge, all designed to help you reflect, reset, and reconnect with productive power and purpose.
Thanks for reading The 3-31 by Dr...
Measuring Life Differently: A Birthday Reflection
Three years ago, I died.
And then—I came back.
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That experience reshaped everything. Not just my health. Not just my pace. It transform...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
10x Award-Winning Author of ME POWER. I explore the tension between success and alignment and how thoughtful adults realign their lives as they grow. Creator of The 3-31, a monthly reflection for people whose lives are changing. Mother of 2 boys.
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