The 3-31
LaNysha Adams, PhDA short monthly pause to reflect on your life, where it's going, and what this moment might be asking of you next.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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Halfway There: What Will You Make of the Rest of 2025?
Welcome to the new rhythm of The 3-31 (Our Me Power):
Each month, I’ll share 1 story, 1 question, and 1 challenge, all designed to help you reflect, reset, and reconnect with productive power and purpose.
Thanks for reading The 3-31 by Dr...
Measuring Life Differently: A Birthday Reflection
Three years ago, I died.
And then—I came back.
Thanks for reading The 3-31 by Dr. Adams! Subscribe for free to receive new posts and support my work.
That experience reshaped everything. Not just my health. Not just my pace. It transform...
Reclaiming Hope: A Practice, Not Just a Possibility
I know—you probably noticed.
January came and went, and there was no new post.
To be honest, I needed that pause.
I needed time to reflect, to be, and to sit with my own thoughts before stepping into another season of writing, speaking...
Ending the Year on a High Note
This year has been full of milestones, celebrations, and the kind of connections that remind us why life is so beautiful. One of the brightest highlights has been my "sistar" Krista’s wedding journey, a connective thread that has woven joy,...
A Thankful Time: Reflecting on This Year and Looking Ahead
As we approach the end of the year, I want to pause and express my deepest gratitude to each of you who’ve been part of the Me Power journey.
Your support—whether through reading Me Power, attending workshops, sharing your stories, or sim...
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Authors
The writers behind this newsletter.
10x Award-Winning Author of ME POWER. I explore the tension between success and alignment and how thoughtful adults realign their lives as they grow. Creator of The 3-31, a monthly reflection for people whose lives are changing. Mother of 2 boys.
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