The 40+ Wellness Shift
I'm Renee, and this is The 40+ Wellness Shift. Through personal stories and honest reflections, I write about life's experiences, what they've taught me, and the moments that are worth remembering.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 4 months ago | Last Issue | 8 days ago |
| Active | |||||
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the40pluswellnessshift.substack.comLatest Issues
The Dog I Never Wanted and the Goodbye I Never Wanted to Make
Almost two years ago, after both of my parents passed away, I inherited one of their dogs, Bailey, a Terrier mix. To be completely honest, I didn’t want another dog. At the time, I already had Cooper and our cats, and life felt full enough....
Why I'll Never Get Tired of Watching Christmas Vacation.
I know it is August, but I couldn’t stop thinking about Christmas yesterday.
Every year around Christmas, my family watches National Lampoon’s Christmas Vacation. Not together anymore, at least not physically. There were seven of us growin...
The Lost Art of Waiting
I was sixteen when I attended Forum for Young Canadians in Ottawa.
It was one of those experiences that stays with you long after it’s over. You spend a week meeting people from across the country, knowing you’ll probably never see most of...
Lennie Gallant
There is a quiet magic to early mornings, that brief window before the day demands your attention and your mind is free to drift. Listening to Lennie Gallant’s ‘Which Way Does the River Run’ on a slow morning or a long coastal drive hits yo...
The Tyranny of the Life Project
People used to just make a loaf of bread because they wanted to eat bread. Now, if you bake a sourdough loaf, people ask what your starter routine is, if you're tracking your carbs, or if you're going to share or post the recipe.
Everythin...
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The writers behind this newsletter.
Hi, I'm Renee! The woman behind The 40+ Wellness Shift. I write about life's experiences, the lessons they leave behind, and the stories I think are worth telling.
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