The 40+ Wellness Shift
I'm Renee, and this is The 40+ Wellness Shift. Through personal stories and honest reflections, I write about life's experiences, what they've taught me, and the moments that are worth remembering.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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the40pluswellnessshift.substack.comLatest Issues
The Midnight Library and the Lives We Never Lived
I finished The Midnight Library last Friday night. I usually don’t have a lot of time to read, especially after reading emails, documents, and reports for a living. By the end of the day, the last thing I often want to do is read more words...
The Mastery of Repetition
When I started training in Uechi-Ryu Karate last November, I assumed progress would come from learning new things.
New techniques. New combinations. New kata.
Instead, I quickly discovered that martial arts involves doing the same things...
Two Weeks in Japan: Humidity, Heartbreakingly Beautiful Moments, and a New Appreciation for Time.
For those reading by email, you will have to open in the Substack App or website to read the full article- sorry! there is an email limit.
There are trips you enjoy, and then there are trips that change the way you look at the world...
What is a Rich Life?
We’re leaving for Japan on Friday, and like most trips, the anticipation has been almost as fun as the trip itself. We’ve been checking the weather, making lists, watching videos, thinking about where we want to go, and imagining what it wi...
Run Away to Mars
I spent part of this week writing a procurement report with Run Away to Mars by TALK playing on repeat in the background.
If you’ve ever written that kind of report, you’ll understand. You’re focused on details, checking facts, reviewing r...
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Hi, I'm Renee! The woman behind The 40+ Wellness Shift. I write about life's experiences, the lessons they leave behind, and the stories I think are worth telling.
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