The 40+ Wellness Shift
I’m Renee, and this is The 40+ Wellness Shift— part wellness, part storytelling, and fully realistic for women over 40. I share life lessons, manageable habits, and humor from the middle of the mess. Nothing complicated, just meaningful, doable wellness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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the40pluswellnessshift.substack.comLatest Issues
Why Costa Rica Ruined Regular Life for Me
I’ve been fortunate enough to travel to quite a few places over the years—Mexico, Jamaica, Cuba, the Dominican Republic, USA, Canada, Europe, and soon, Japan. But out of everywhere I’ve put footprints, Costa Rica holds a category all of its...
Why I'd Rather Freeze than Wear Wool
Dear Diary…
Monday, January 12th, 1993
Dad is still obsessed with this rule that girls have to wear dresses to look “feminine” and “put together.” I don’t even know what that means, but it means today I had to wear a skirt, a turtleneck,...
We forgot how to talk about our lives
I was listening to a podcast with Arthur C. Brooks the other day as I was walking the dogs and getting ready for work. I actually stumbled upon an interview with him on YouTube. He’s a big happiness researcher and he said something that com...
The Road Not Taken
I started thinking about Robert Frost this morning before 7am.
It’s funny how your mind works when you're just out walking. I hadn’t thought about his poem, The Road Not Taken, in probably twenty-five years. In grade nine, my English teach...
It's 1995, Again.
It’s 1995 and somehow I’m back in our old house. A simple Bungalow, painted green, with an old wooden brown sign that reads, “The Demone’s.”
The house is always full, always loud, always alive.
My parents are younger.
They’re both here....
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I’m Renee! The woman behind The 40+ Wellness Shift. I’m not a trainer or a chef, just a woman who’s learned that wellness doesn’t have to be complicated to be meaningful.
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