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The 40+ Wellness Shift

I'm Renee, and this is The 40+ Wellness Shift. Through personal stories and honest reflections, I write about life's experiences, what they've taught me, and the moments that are worth remembering.

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Substack
PricingOnly free issuesPublishesDaily
Issues57Founded6 months agoLast Issue10 days ago
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Latest Issues

Near Death Experiences & Signs

Lately, I’ve been watching a lot of near death experience (NDE) stories on YouTube. My younger sister was actually the one who got me interested in these stories. She mentioned it to me one day during a phone call, and my curiosity got the...

10 days ago

The Great Soliloquy.

I’ve been frustrated lately, mostly with work and the direction it seems to be going.

It’s not because I’m not producing great work. I am, and I hear that regularly from the partner entities. But there’s one in particular that always seems...

17 days ago

These Videos Aren't Real, But The Memories Are.

Lately, Instagram has been showing me old videos from the eighties and nineties. Most are Christmas clips, family gatherings, or videos of people baking and cooking together in kitchens that look exactly like the ones I remember growing up...

21 days ago
3

The Midnight Library and the Lives We Never Lived

I finished The Midnight Library last Friday night. I usually don’t have a lot of time to read, especially after reading emails, documents, and reports for a living. By the end of the day, the last thing I often want to do is read more words...

a month ago
3

The Mastery of Repetition

When I started training in Uechi-Ryu Karate last November, I assumed progress would come from learning new things.

New techniques. New combinations. New kata.

Instead, I quickly discovered that martial arts involves doing the same things...

a month ago
9

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  • The 40+ Wellness Shift

    Hi, I'm Renee! The woman behind The 40+ Wellness Shift. I write about life's experiences, the lessons learned, and stories I think are worth telling.

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