Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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madeleineshawnewsletter.substack.co...Latest Issues
My 5 Go-To High-Protein Dinners (With the Actual Recipes)
The five dinners I make on repeat, why I build my evenings around protein, and how I plan the whole week on a Sunday.
35g. 49g. 30g. 27g. 33g.
There Are Actually Five Different Kinds of Bloating (And They Need Different Fixes)
I got dressed up, I was ready to go, and I had to turn around and go home.
This was about ten years ago, a night out in London, around 9pm. There was a DJ, everyone was meeting at a party first, and I had eaten an entire bowl of grapes. By...
Doing Everything Right and Still Feel Rubbish? Here’s What’s Missing
Vegetables, fibre, good quality protein, every box ticked, and still bloated, gassy, exhausted. This is the gap nobody talks about.
I hear this one constantly. Someone is doing everything right. Vegetables, fibre, good quality protein, gra...
Make Peace With Bread
I came back from Sydney and I was deep into my health and wellness era. It was peak paleo, and gluten was public enemy number one. In my head, gluten was causing every issue under the sun. Bloating, brain fog, bad skin, all of it. So I cut...
The Bit Nobody Explains About Digestion
Enzymes run almost everything in your body. So why does nobody talk about the ones that actually break your food down?
If you have followed me for a while, you will know my whole route into health and wellness started with my own gut. Year...
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Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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