The Afterglow
Madeleine ShawNutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 5 months ago | Last Issue | 25 hours ago |
| Active | |||||
Read this Newsletter
madeleineshawnewsletter.substack.co...Latest Issues
The Glow Shopping List
What actually goes in my basket every week. Meal by meal, the real brands, and where I splurge and where I save.
Every Sunday, an Ocado van pulls up outside my house, and honestly, it is one of my favourite moments of the week.
Should You Actually Be Worried About Tap Water?
I have watched the tap water panic go from a fringe worry to a full aesthetic over the last year or so. Hydrogen water bottles. Reverse osmosis systems plumbed in under the sink. Mineral drops to put back the minerals the reverse osmosis ju...
Should You Actually Be Taking Creatine?
Creatine is having a moment. It is in every gym bag, on every feed, folded into every “what I take in a day” video. The wellness girlies have moved on from collagen and greens powders and landed here, and for once I am not rolling my eyes....
Protein & Fibre 101
The two things I actually build every plate around, and a real day of my eating to show you how.
If you took everything I have learned in fifteen years as a nutritionist and squeezed it down to two words, it would be these: protein and fib...
Can't Poo on Holiday?
Let me start with the least glamorous confession going: for the first three or four days of almost every holiday, I cannot go.
Especially after a long-haul flight. There I am, finally on the beach, sun out, cocktail in hand, meant to be ha...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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