The Afterglow
Madeleine ShawNutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
madeleineshawnewsletter.substack.co...Latest Issues
Blood Sugar Hacks for Afternoon Slumps
The 3pm crash is not a willpower problem. It's a blood sugar one.
For years, even deep into my healthy-living era, my days ran on a crash timetable.
Why You're Bloated (And It's Not What You Think)
When I lived in Sydney in my early twenties, I thought I was the healthiest I had ever been.
Low fat everything. Diet yoghurts, diet snacks, anything with “light” on the label. Diet Coke like it was water. I was ticking every box the magaz...
The 7-Day Debloat That Isn't a Detox
No juices. No starving. One small change a day, and a calmer gut by Sunday.
Let’s get one thing out of the way first: this is not a detox.
I Wrote the Book I Needed at 23
When I was 23 and living in Sydney, I was tired, bloated and completely confused by food.
I was eating what I thought was the healthiest diet going. Low fat everything. All the “good” foods. And my body was not having it. This was the era...
The Wellness Girlies Are Taking Too Many Supplements
Walk down the supplement aisle and everything is possible.
Glowing skin. Deep sleep. Balanced hormones. Calm, but also energy. Focus, but also relaxation.
And the wellness girlies, my people, I say this with love, are buying all of it. Do...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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