The Afterglow
Madeleine ShawNutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 2 months ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
madeleineshawnewsletter.substack.co...Latest Issues
Why the Wellness Girlies Lose Their Periods
It happened to me too
Let’s talk about the irony hiding in plain sight. The women most devoted to their health, the ones eating well, moving their bodies, tracking their sleep, optimising their routines, are often the ones who have lost on...
What is the PCOS/ PMOS Programme
The PCOS/PMOS Programme Is Here
If you’ve been following along, here or on Instagram, you’ll know that PCOS/PMOS is something I have lived with, studied deeply, and built an entire programme around. And I’m so excited to say that the progr...
Blood Sugar Is Everything: What PCOS/ PMOS Taught Me About Eating
If you’ve been here recently, you’ll know I’ve been unpacking my own PCOS/ PMOS experience and before I really understood my PCOS/ PMOS, I was eating what I thought was a healthy diet. Medjool dates with nut butter. Fruit-heavy smoothies. E...
The Four Types of PCOS/ PMOS
And why it matters which one you have
I was diagnosed with PCOS/ PMOS after coming off the pill. For two years I did not have a period. I went for a scan, they found cysts on my ovaries, and a gynaecologist told me I would probably struggl...
This is My PCOS/PMOS Story
I was in my mid-twenties when I came off the pill and my period just. did. not. come. back. Not for two years.
I went to see a gynaecologist. They did a scan. They found cysts on my ovaries and told me I had PCOS. And then, almost as a foo...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #73 |
Authors
The writers behind this newsletter.
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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