Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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madeleineshawnewsletter.substack.co...Latest Issues
What Your Gut Actually Wants
The abundance approach I use now, a plant-point porridge, and why how you eat matters as much as what.
On Saturday I told you about my fifteen years of cutting things out, and where it left me: a nutritionist eating coconut flakes for lunc...
I Spent Years Cutting Things Out
The truth is I have been cutting things out for most of my life, long before I ever trained as a nutritionist. When I was younger it was fat, because that was the diet culture I grew up in: everything low-fat, everything lighter, everything...
Build-a-Meal: The Blood Sugar Formula for Every Plate
The simple plate formula I build every meal around, a full day of my real eating, and why I refuse to eat in a strict order.
For years my breakfast was the same thing. Porridge, made with oat milk, a sliced banana on top, and that was it....
Wellness Has a Fear Problem
The other day I was scrolling in bed, which I know, we will come back to that, and I watched a woman move through her morning routine. Twelve steps and we had not even reached breakfast. By step four I felt tired. By step twelve I felt like...
The Sleep Sanctuary
My full evening wind-down, step by step, and the handful of things I actually keep by my bed.
On Saturday I told you about the week that completely fell apart, and the boring basics I always come back to when everything is too much. The on...
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Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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