Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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madeleineshawnewsletter.substack.co...Latest Issues
My Go-To Snacks (With the Actual Recipes)
The six things I genuinely reach for between meals, with full recipes and macros. A little thank you for being here.
Snacking gets a bad rap in the wellness world. We are told to have willpower, to power through until the next meal, to not...
The Wellness Trends Worth Your Money (And the Ones That Aren’t)
Cortisol mocktails. Sleep scores. Juice cleanses. Nine different powders before you have even had breakfast. There is more wellness content bombarding us than ever before, and somehow it is making us feel worse, not better.
I say this as s...
The Working Mum Survival Kit: My Weekly Food Prep
The exact Sunday rhythm that runs my whole week. Not prepping every meal into oblivion, just enough that breakfast and lunch sort themselves out.
On Saturday I made the case for treating September as the real reset, and for eating with the...
Forget January. September Is the Real Reset.
Everyone talks about January like it is the big reset. New year, new you, all of that. But if I am honest, January has always felt like the worst possible time to start again. It is cold, it is dark, you are skint after Christmas, and your...
I’m 36 and Still Figuring Out How to Dress
The one thing I always told myself was too vain to care about. Here is why I changed my mind, and exactly what I am doing about it.
I am 36 years old, and I am still figuring out how to dress. And for some reason, admitting that feels genu...
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Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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