The Afterglow
Madeleine ShawNutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 months ago | Last Issue | 21 hours ago |
| Active | |||||
Read this Newsletter
madeleineshawnewsletter.substack.co...Latest Issues
The Benefits of Breathwork
It was actually when I was living in Sydney that I discovered breathwork. I’d signed up for a course called Forty Days and Forty Nights of Meditation and Yoga, and as the name would suggest, that’s what opened the door into meditation, cons...
My Activewear Wishlist
Bye to itty bitty bralettes and hi to supportive sportswear
We all know that when you like what you’re wearing, you like yourself more, and activewear is no different. You stand taller, focus more, and stop tugging at things that don’t qui...
What I Eat in a Week as a Busy Mum
No complicated or time-consuming recipes here, I promise!
As a nutritionist, I know “What I eat in a day” content can feel a little performative, and that’s not what this is. This is genuinely what a good day of eating looks like for me ri...
April Monthly Favourites
If March favourites were for meaningful self-care, April has been all about stripping back to the simplest way to get what my body needs. From supplements to stainless steel, I've been trying to avoid unnecessary extras, ingredients and pro...
Why Are All the Wellness Girlies Bloated?!
Help is here!
You’re doing everything right. The smoothies, the salads, the supplements, the morning routine. Clean girl, girl boss, glow up extraordinaire. And yet somehow you’re more bloated than ever! Sound familiar?
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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