The Afterglow
Madeleine ShawNutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 4 months ago | Last Issue | 10 days ago |
| Active | |||||
Read this Newsletter
madeleineshawnewsletter.substack.co...Latest Issues
Why the Wellness Girlies Have No Money
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Reformer Pilates membership, to go twice a week: £180 a month.
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Red light device: call it £25 a month amortised.
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Sauna sessions: £75.
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Supplements: £300.
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Nails: £150.
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One new outfit, because somehow you always...
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The Best Advice I Ever Received
We live in an era of advice (dare I say overload). Podcasts, newsletters, comment sections, your mum, your therapist, internet therapists, that one person at a dinner party who has somehow figured everything out. Everyone has something to o...
To Dairy or Not to Dairy?
No fearmongering, no fake news, all from a nutritionist
Walk into any coffee shop, supermarket, or wellness-forward brunch spot and you will be met with a wall of alternatives. Oat. Almond. Soy. Cashew. Coconut. Barista blend. Barista blen...
How I Manage My Screen Time
I’ve been working in social media for 14 years but now it’s going analogue that is trending. The new luxury is the ability to be offline — which ironically, everyone is posting about from their phones.
But I started before social media wa...
Getting Honest About Ozempic
This is what you need to know
Let’s be honest about Ozempic, because at this point, if you’re in any kind of wellness space — or online space at all — you’re taking it, thinking about it, know someone who is, or are quietly judging someone...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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