Therapy homework for busy humans who want to build better relationships.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 277 | Founded | 7 years ago | Last Issue | 4 days ago |
| Active | |||||
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theanxiousoverachiever.substack.comLatest Issues
Paying Attention to Your Spillage
Using triangles to mop up anxiety.
Let’s imagine four people who are going about their Wednesday.
Why I’m Not Going to Check if You Read This Post
I was recently browsing in Capitol Hill Books and grabbed a small copy of two Wendell Berry essays. “Why I Am Not Going to Buy a Computer” is as thought-provoking as ever, and rereading the essay made me think about how people flesh out a p...
How Differentiated Are You?
A medieval therapy guide.
Let’s have some fun, shall we?
What I Notice in the First Five Minutes of Couples Therapy
Seeing fusion and interrupting it.
You can learn a lot about a couple from the first five minutes of a therapy session. People can sense this, which dials up their anxiety, ramping up the very behaviors a therapist is monitoring.
3 Questions for Human Connection This Fall
Fox kits playing in Slovakia. Source: Shutterstock
Last fall I wrote about staying analog and this fall I’m thinking about staying connected. Here are three questions I’m asking myself that I hope are useful for you.
- Where are you o...
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Authors
The writers behind this newsletter.
Therapist and author. Funny, practical advice for learning to live outside of anxious relationship patterns. This is the newsletter that therapists forward to their clients, and people wish they could forward to their mother.
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