Therapy homework for busy humans who want to build better relationships.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 6 years ago | Last Issue | 6 days ago |
| Active | |||||
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theanxiousoverachiever.substack.comLatest Issues
No One Has to Grow Up for You to Calm Down
What are you doing with your work anxiety?
Most of my therapy clients work in Washington, DC, a city famous for its calm, collaborative work culture.
The People Who Get the Most Out of Therapy
Emperor penguins sliding in single file in Antartica. Source: Shutterstock
When it comes to your relationships, how much of an experimenter’s spirit do you have?
Last week I wrote about ’s new book Inside the Box, and I have one more ins...
Do Your Goals Need More Constraints?
Why too much freedom can keep us stuck.
My houseplants give me so much anxiety. There are ten of them, and I have never bothered to learn how much water or plant food they need, or when to repot them.
The Growing Temptation of Cognitive Surrender
Coyote stands over packmate in submissive post. Source: Shutterstock
Yesterday I listened to an episode of the BBC’s tech podcast, The Interface. (One of the hosts, Karen Hao, author of Empire of AI, is a recent hero of mine.)
Twenty-one...
The Claustrophobia of an Anxious Child Focus
Untangling our wellbeing from those we love.
How much is your wellbeing dependent on your children’s functioning? Your spouse’s functioning? Your boss’s or your parent’s?
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Authors
The writers behind this newsletter.
Therapist and author. Funny, practical advice for learning to live outside of anxious relationship patterns. This is the newsletter that therapists forward to their clients, and people wish they could forward to their mother.
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