Therapy homework for busy humans who want to build better relationships.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 260 | Founded | 7 years ago | Last Issue | 3 days ago |
| Active | |||||
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theanxiousoverachiever.substack.comLatest Issues
Becoming More Independent and Less Reactive in Relationships
Well that sounds nice.
One of my most shared newsletters is the old one, “Where Is All Your Energy Going?” The thinking comes from a helpful clip from one of Murray Bowen’s lectures, where he discusses how spouses (or anyone) get caught up...
5 Things to Say Instead of, "Have You Tried . . ."
Two hooded vultures preening each other. Source: Shutterstock
How many times in a week do you give obvious advice to people? Advice like:
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Have you tried Googling it?
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Have you set a reminder?
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Don’t worry about it.
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H...
Immaturity Is a Group Project
Are you co-creating the behaviors that annoy you?
Imagine that a day of your life was a movie. And as the credits roll on this Christopher Nolan length feature, you see the names of all the people who influenced your functioning. Some of t...
Feeling stuck? Pull out an old family photo.
A challenge I give my therapy clients.
People in therapy often comment that they have nothing else to learn about their family system, or at least nothing that’s relevant to their current challenges.
My Favorite Novels About Family Systems
Just another reminder to join me virtually this Friday, July 10, for a clinical conference with the Center for Family Consultation. I’ll be presenting on how people stay curious in an impatient culture. I’ll have lots of creative exercises...
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Authors
The writers behind this newsletter.
Therapist and author. Funny, practical advice for learning to live outside of anxious relationship patterns. This is the newsletter that therapists forward to their clients, and people wish they could forward to their mother.
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