Therapy homework for busy humans who want to build better relationships.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 282 | Founded | 7 years ago | Last Issue | 2 days ago |
| Active | |||||
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theanxiousoverachiever.substack.comLatest Issues
Don’t Take Away People’s Emotional Hobbies
Getting others to change isn’t the goal.
People will sometimes spend a great deal of time in therapy explaining the “dysfunction” in others. Their mother does too much for their father. Their spouse is too involved with family drama. They...
Open, but not Overinvolved
Sooty Cormorant squawks at another. Source: Shutterstock
Imagine that someone called their brother on the phone and said, “I had something exciting happen to me at work, Dave, but I’m not going to tell you because you’ve never seemed inter...
Learning to Take Off Your Anxiety Goggles
How do you remember you have a nervous system?
My mother often perceived herself as an outsider in a group. She felt left out in public, and she would release these emotions in private. I’d imagine many of her friends, colleagues, and fami...
A Day in the Life of Someone Who Sees Triangles
Three proboscis monkeys sitting on a branch. Borneo. Source: Shutterstock
At the end of today’s newsletter you’ll find a new video segment I’m testing out, called Two Books, Two Therapists. Hope you enjoy! - K
What would it be like to be...
I’ve Been Creeping on College Parent Facebook Groups
Here’s what I found.
I talk to a lot of parents who can track their teenagers on their phone. Some monitor their sleep or blood sugar from afar. I try to remain neutral about these choices, curious how parents think about their evolving re...
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Authors
The writers behind this newsletter.
Therapist and author. Funny, practical advice for learning to live outside of anxious relationship patterns. This is the newsletter that therapists forward to their clients, and people wish they could forward to their mother.
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