
life with an open heart, curious mind, and strong back
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||

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dear friends,
When I started this deep dive into equanimity at the beginning of April, I was expecting a lot of different things: less reactivity, more even-keeled moments, less anger, more calm. Sure, I thought about equanimity as...
dear friends,
I know Mother’s Day isn’t everyone’s favorite holiday. It can be an absolutely delightful day. I can also be bittersweet, challenging, or a painful reminder for more reasons than I can list here.
Share the art of living gen...
dear friends,
Every week when I sit down to write these missives, I try to capture a practice that I’ve been playing with in my own life. Something that has proven to be particularly helpful for me. I write about living gently because I be...
dear friends,
Last night I was in a car heading downtown on the FDR. Traffic was — how shall I put this diplomatically? — %$# maddening. Like all New Yorkers, I know that the subway is the most reliable, quickest, and greenest way to get a...
dear friends,
Because evenness of temper is distinctly not my strong suit, I knew that this three-month deep dive into equanimity was going to be a challenge. What I didn’t foresee was that the very idea of attempting to maintain quiet com...
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The writers behind this newsletter.
writer. nature lover. gentleness advocate
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