the art of living gently
Alison von RosenvingeGentleness isn't weakness — it's the most radical thing you can practice right now
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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pushing to failure
hi ~
I still remember the first time I heard the strange phrase: push to failure! A young, knowledgable, very fit personal trainer was standing over me while I was bench pressing. I was on the last set. She told me to do one more rep. I tr...
gold stars for tiny wins
dear friends,
Last week, my husband and I made a difficult decision. After years of talking about renovations, we had finally hired an architect and a design team. There were beautiful renderings of what everything would look like. We had...
Brushing my teeth while standing on one foot
dear friends,
For years, I wobbled on my right ankle. Whenever I moved into Half Moon, Tree, or Warrior III, I’d grip my toes and tense up my entire right leg in an attempt to stabilize. Balance poses were challenging for me. I accepted th...
strength training for the body, mind & soul
dear friends,
Happy July!
Back in January, I set myself the goal of focussing on three main qualities over the course of 2026 — joy, equanimity, and strength — all within the larger paradigm of living gently. This week marks the beginning...
finding peace & happiness in balance
dear friends,
Equanimity is not a quality that comes naturally to me. I’m someone who is frequently carried away by waves happy excitement, deep despair, and fierce anger. When I was younger, I thought this immediate emotionalism was a ref...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
writer. nature lover. gentleness advocate
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