The Autism Doctor
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 10 months ago | Last Issue | 8 days ago |
| Active | |||||
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theautismdoctor.substack.comLatest Issues
The Silent Body: Why Autistic Adults Don’t Know They’re Drowning With Stress Until They Collapse
“Just listen to your body.” It’s the go-to advice from therapists, wellness gurus, and well-meaning friends. We are told that stress speaks to us in whispers before it screams, a tight chest, a knot in the stomach, a slight spike in heart r...
Building an External Autistic Nervous System: A Simple Guide to Catching Stress Before You Crash
Tackling Interoception & Alexithymia through systems & minimal viable days
In the parent article, we looked at why “listening to your body” doesn’t work for many autistic adults. Because of processing delays and alexithymia, internal warni...
Your Autistic Anxiety May Actually Be a Sensory Processing Problem
The Major Role Sensory Processing Plays in Autistic Anxiety & Nervous System Safety (The 6th Drop in the Nervous System Safety Series).
Autistic distinct anxiety is deeply rooted in how the brain receives, filters, and interprets sensory i...
The Autistic Sensory Safety Plan: How to Reduce Anxiety at the Source
& The Sensory Integration Profile™
Reducing sensory-related anxiety starts with identifying the sensory demands that consume the most capacity.
The Mountain Is Autism: Transforming Self-Sabotage Into Self-Mastery
Self-Sabotage Isn’t What You Think!
If you are an autistic adult, you have likely experienced moments where you felt like your own worst enemy. You set a goal like organizing your home, managing a routine, or starting a new project and the...
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Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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