The Autism Doctor
The Autism DoctorHi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | theautismdoctor.substack.com |
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| #108 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Becoming an Autistic Person With a Regulated Nervous System
There is a belief many autistic people carry that says: I am just a dysregulated person.
The Regulated Autistic Blue Print (A Four-Week Capacity Training Framework)
Week 1: Reframing Dysregulation and Establishing a Measurable Baseline
Awe: An Overlooked (Major) Pathway to Autistic Joy
Many autistic adults tell me they don’t struggle to feel joy, they struggle to access it.
The Autistic Awe Guide
A Practical Worksheet for Cultivating Awe, Joy, and Nervous System Relief
Authors
The writers behind this newsletter.
Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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