
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 8 months ago | Last Issue | 8 days ago |
| Active | |||||

#2 in the Autistic Nervous System Safety Series
Today’s drop focuses on sleep, because sleep is one of the most powerful and most overlooked forms of energy protection. Without consistent, restorative sleep, every other form of nervous sys...
The Eight Forms of Autistic Nervous System Safety
A new concept for understanding and beginning to heal autistic burnout
If you’ve been trying to recover from nervous system dysregulation or autistic burnout for months, or even years, you...
Welcome to our July Autism Insiders Book Club!
This month, we’re reading Where the Crawdads Sing by Delia Owens.
Some of you may have read this novel before and if you have, I invite you to experience it again with new eyes. This time, we...
If you’re an adult with AuDHD, there’s a good chance you’ve spent years trying to follow advice that never seemed to work.
You bought the planner.
Downloaded the productivity app.
Created the morning routine.
Color-coded the calendar....
What Actually Works When Your Brain Needs Both Novelty and Structure
If you are an autistic adult who also has ADHD (AuDHD), traditional productivity advice isn’t just useless, it can feel like a psychological assault.
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The writers behind this newsletter.
Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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