The Autism Doctor
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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theautismdoctor.substack.comLatest Issues
The Mask of Melancholy: How Depression Manifests in Autistic Adults
Autism and depression are deeply intertwined. In fact, around 95% of the teens and adults I diagnose with autism also meet criteria for depression at some point in their lives.
This doesn’t happen because autism itself is a tragedy. It’s t...
The Autism-Specific Roadmap Out of Depression and Nervous System Collapse
How Autistic adults start recovering from depression when therapy and pushing harder stop working in 13 Steps.
Traditional talk therapy, like Cognitive Behavioral (CBT) or psychodynamic therapies, may fail for autistic adults. This is beca...
The Autism Insiders June Book Club Pick Reveal
This is the first one with (stated and not implied) Autistic lead characters
I’m so excited to announce our June Book Club pick (for our monthly asynchronous discussion)! No Zoom. No “Performance.” Just deep connection.
The May Book Club Discussion is Live
The asynchronous thread is up!
May’s Book Club Discussion on “Eleanor Oliphant is Completely Fine is now live in the thread and will continue until tomorrow 05/31/26 10 am EST!
12 Crucial "Rests" Autistic Adults Need to Prevent and Recover From Burnout (That Doesn't Include Sleep)
An updated 12-rest framework for Autistic burnout and how to identify which ones your nervous system is actually lacking.
Autistic burnout recovery is rarely solved by a vacation, a planner, or better time management. Burnout improves when...
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Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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