The Autism Doctor
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 8 months ago | Last Issue | 6 days ago |
| Active | |||||
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theautismdoctor.substack.comLatest Issues
On Autistic Belonging: How To Safely Stop Editing and Adapting Yourself
There are so many autistic adults that spend their lives trying to belong by becoming easier for other people to understand and not by finding people who understand them.
You learn to monitor your facial expressions.
Adjust your tone.
Re...
The Autistic Authentic Belonging Framework™
How to Stop Editing Yourself and Build Relationships Where You Can Actually Be Known
In the previous article we noted that Autistic adults can spend years trying to answer the wrong question of How do I get people to like me?” instead of a...
15 Therapist Red Flags Autistic Adults Should Never Ignore!
- How to Choose a Therapist or Evaluator: 15 Green Flags & The Right Questions To Ask
Autistic adults come to me after years, sometimes decades, of therapy.
The Five Stages of the Autistic Burnout Cycle and Why Standard Productivity Advice is a Trap
If you are an autistic adult, you know the feeling of the cliff.
It’s not just “feeling tired” or needing a long weekend. It is a terrifying, total shutdown of your system. Your brain stops processing speech. A simple decision like what to...
The 8 Cyclical Burnout Patterns in Autism (& How to Break Them Before You Burn Out Again)
- How To Identify Your Specific Pattern!
If you read the companion article, you know what the macro-loop of burnout feels like. You know the exhausting slide from the “Catch-Up” phase down into the total crash.
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Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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