The Autism Doctor
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 6 months ago | Last Issue | 8 days ago |
| Active | |||||
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theautismdoctor.substack.comLatest Issues
Decoding Autistic Meltdowns and Shutdowns: Why Your Brain Chooses Explosion or Implosion
For many autistic adults, the experience of reaching a breaking point is often misunderstood by the outside world as a “loss of control.” Autistic individuals can spend years experiencing episodes they cannot fully explain. They may find th...
The Autistic Capacity Audit: How To Stop Meltdowns & Shutdowns From Repeating.
Advanced Recovery Strategies for Moving Through Meltdowns and Shutdowns Without Shame
Why Does the Autistic Brain Choose Explosion or Implosion?
Translation Notes: Eleanor Oliphant Is Completely Fine (Autism Insiders May's Book Club Pick)
The Architecture of Survival
This months book club translation notes are here. These help turn the book from just a good read into a self-healing exercise by using the story as a lens into Autism & trauma. These may give away some of the p...
The Social Burnout Lag Effect in Autism
You attend the event, you host the workshop, or you spend a weekend navigating the high-energy demands of a social gathering. In the moment, you’re present. You might even be enjoying yourself. You navigate the conversations, offer your cli...
The Social Burnout Prevention/Recovery Map
Why autistic adults often crash after socializing and how to stop paying for connection with days of nervous system recovery
This is a strategic guide for navigating the unique physiological “hangover” that follows high-stakes social or pr...
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Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
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