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The Autism Doctor

Thousands of paid subscribers

Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.

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Substack
PricingFreemiumPublishesDaily
Issues84Founded8 months agoLast Issue8 days ago
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Latest Issues

The Devastating Effect of Poor Sleep on The Autistic Nervous System

#2 in the Autistic Nervous System Safety Series

Today’s drop focuses on sleep, because sleep is one of the most powerful and most overlooked forms of energy protection. Without consistent, restorative sleep, every other form of nervous sys...

8 days ago
76
13

8 Forms of Autistic Nervous System Safety: The Missing Ingredient in Burnout Recovery

The Eight Forms of Autistic Nervous System Safety

A new concept for understanding and beginning to heal autistic burnout

If you’ve been trying to recover from nervous system dysregulation or autistic burnout for months, or even years, you...

15 days ago
128
24

📚 Autism Insiders Book Club – July Selection

Welcome to our July Autism Insiders Book Club!

This month, we’re reading Where the Crawdads Sing by Delia Owens.

Some of you may have read this novel before and if you have, I invite you to experience it again with new eyes. This time, we...

20 days ago
28
16

5 Things Every Adult with AuDHD Has Been Told To Do That Are Scientifically Backwards

If you’re an adult with AuDHD, there’s a good chance you’ve spent years trying to follow advice that never seemed to work.

You bought the planner.

Downloaded the productivity app.

Created the morning routine.

Color-coded the calendar....

22 days ago
71
8

The AuDHD Productivity Access Framework & Quiz

What Actually Works When Your Brain Needs Both Novelty and Structure

If you are an autistic adult who also has ADHD (AuDHD), traditional productivity advice isn’t just useless, it can feel like a psychological assault.

22 days ago
44
8
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  • The Autism Doctor

    Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.

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