Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 119 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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theautismdoctor.substack.comLatest Issues
Autistic Burnout vs. Autistic Functional Decline: The Missing Medical Map
An autistic adult who suddenly struggles to speak, read, follow familiar instructions, or manage basic self-care may be experiencing something more serious than the exhaustion we typically associate with autistic burnout.
Imagine knowing h...
The Autistic Functional Decline Recovery Protocol
8 Steps to Protect Your Health, Your Skills, and Your Future
The practical guide for autistic adults experiencing a serious decline in everyday functioning and why recovery may require more than burnout strategies.
The Autistic Monotropic Hijack: Why Stressful Situations Loop in Your Mind for Days
You are sitting at your desk, focused on your work or just relaxing, when a message pops up on your phone. It’s an unfair critique from your boss, a confusing text from a friend, or a sudden change in plans that throws off your whole day....
The Autistic Monotropic Rumination Reset: An 11 Step Protocol
Stop Replaying Conversations, Release Unfair Situations, and Reclaim Your Attention
An actionable guide for autistic adults who cannot stop thinking about a stressful conversation, an unexpected crisis, a painful misunderstanding, or an in...
The November Autistic Self-Healers Book Club is Live This Month: I Need My Space (but I like you too).
Relationships as an autistic or AuDHD adult can feel like an endless balancing act between overextending yourself to keep the peace and pulling away entirely because you are burnt out.
Whether you are constantly misunderstood at work, str...
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Authors
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Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.
Psychotherapist, Author, Artist, Coach & Nurse. This is a community & newsletter for neurodivergent/neurocurious folk. I wrote ‘I Need My Space (But I Like You Too!)’ A Neurodivergent Guide To All Types Of Relationships.
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