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The Autism Doctor

The Autism Doctor

Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.

Platform
Substack
PricingFreemiumPublishesDaily
Issues55SubscribersRead theautismdoctor.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Why Autistic Adults Fail To Reduce Anxiety, Even After Years of Therapy

Why “Traditional” Therapy Often Fails Autism Distinct Anxiety

8 days ago
86
22

The Autistic Anxiety Protocol: What Actually Works (and Why Most Advice Fails You)

And how to include this in your therapy sessions

8 days ago
26
13
Paid

How Perimenopause Unmasks Autism & ADHD.

There is a specific kind of unraveling that happens in perimenopause that many women are not prepared for. It may be a gradual transition but feels like a sudden loss of self.

15 days ago
110
28

Perimenopause & Menopause Hacks That Actually Work

How to support an Autistic and ADHD brain when the old ways stop working

15 days ago
27
10
Paid

Authors

The writers behind this newsletter.

  • The Autism Doctor

    Hi Friend! I’m neuropsychologist Dr. Zonya Mitchell. I share weekly articles with easy to understand tools, support, and practical advice that help Autistic adults heal burnout, reduce anxiety, and reclaim joy! Without masking or self-blame.

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