The Ayurvedic Way
NidhiYour trusted source for practical tips that can transform your life in just 3 minutes a week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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Here is to my next Chapter
Dear Friends,
Today marks my last post on Substack for now as I embark on a new journey, dedicating this year to spreading my Cosmic Alignment Method ™ and writing my book (yay!)
The Cosmic Alignment Method ™ is my life's work, and has be...
🌼Embrace Your Cycle with Ayurveda (Part 2)
Hello Radiant Beings!
Continuing our journey through menstrual wellness, this edition focuses on the often-overlooked aspects of lifestyle and habits during your period. Understanding these can significantly enhance your menstrual health a...
💞 When can we meet?
Hello Radiant Beings!
It's been a little over three months since we launched our newsletter in the last quarter of 2023. In that time, we've shared practical tips and insights to seamlessly blend into your daily life.
From discov...
🌸Embrace Your Cycle with Ayurveda (Part 1)
Hello Radiant Beings!
As we navigate through our menstrual cycles, it's crucial to understand how our diet can support this natural process. This edition of our newsletter focuses on Ayurveda's guidance for a harmonious menstrual cycle thr...
💞 Resetting an Unhappy Gut After Travel
Hello Radiant Beings!
Traveling often takes our guts on an unexpected journey, leading to discomfort and imbalance. Erratic sleep, irregular food schedules, and unusual diets can disrupt our gut health.
But fear not! Here's a simple...
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Authors
The writers behind this newsletter.
Nidhi is an Ayurvedic Doctor and Coach, based in NYC, dedicated to guiding individuals to reconnect with their INNER COSMOS™ so they can live their dream lives.
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