The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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thebalanceroutine.substack.comLatest Issues
The 5-minute nervous system reset I do before bed every night (works better than any supplement I’ve ever tried)
Hey friends!
Today I’m resharing one of my most-loved newsletters…
When it went out, the response was honestly incredible - so many saved it, tried it, and sent me the sweetest messages about it. And I keep getting asked about it, so for...
Inflammation-fighting shot: 5 ingredients, 5 minutes, a few cents
Hey friends!
Hey friends!
Peptides, but make it real food
Hey friends!
Let’s get into peptides.
They are everywhere right now.
Everyone’s suddenly talking about peptides - peptides in your skincare, peptides in a vial, peptides you inject.
I’m not here to get deep into the injectable peptid...
Your 2-minute adrenal mocktail (bright, citrusy + so refreshing)
Hey friends!
Hey friends!
The no-cook snack I eat every week for my gut + low inflammation
Hey friends!
I want to share a snack I have been eating two to three times a week for the past year with some of the most anti-inflammatory foods on the planet.
I know how it looks, ha … Tinned fish, a pile of sauerkraut, some basil.. it...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balance Routine.
| Subscribers | Engagement | 86 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #214 |
Authors
The writers behind this newsletter.
Hi, I’m Melissa! I share ancestral-inspired recipes, practical health insights backed by science, and the unfiltered highs and lows of my personal health journey!
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