The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 156 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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thebalanceroutine.substack.comLatest Issues
The Golden Glow Juice for a skin reset
Hey friends,
I have a new drink for you for our Wednesday Wellness Bite!
Here’s what’s in it and why every single ingredient is doing something:
Carrots .. here’s something most people don’t know: beta-carotene (what makes carrots oran...
The intermittent fasting mistake most women are making...
The truth about IF from a functional medicine doctor
Hey friends,
Golden milk + saffron: What it does to your inflammation, sleep, & mood
Hey friends!
Hey friends!
I ate less fat for 60 days to test a theory about cravings. Here's what I found...
Hey friends!
So I've been running a little experiment on myself for the past two months - completely intentional, very deliberate - and I've been sitting on it until I had enough data to actually talk about it. Now I do.
What happened co...
Your anti-bloat wellness mocktail + my solo-date yesterday
Hey friends!
Hey friends!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balance Routine.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I’m Melissa! I share ancestral-inspired recipes, practical health insights backed by science, and the unfiltered highs and lows of my personal health journey!
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