The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 202 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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thebalanceroutine.substack.comLatest Issues
60 ancestral meal ideas for all-day energy + my energizing morning routine
Easy meal ideas + my routine that keeps me energized all day
Mornings used to be such a struggle for me.
Lemon, ginger, honey for cough & sore throat.
Hey friends!
Okay, I have to share this one with you (because you know I love anything to do with honey), and I found this super simple but healing recipe on my feed. If you saw my IG story this week, you already know which one I’m talking...
Puffy face, heavy legs, swollen for no reason - read this...
Hey friends!
I want to talk about something that is absolutely critical for your health and somehow rarely gets the attention it deserves…
Your lymphatic system.
I get tons of questions about the lymphatic system, and I figured it was ti...
EXACTLY what to order at any restaurant (without sabotaging your health goals) ...
Going out to eat while trying to honor my health goals used to stress me out completely!
Going out to eat while trying to honor my health goals used to stress me out completely!
What to look for on Prime Day: Upgrading your home + kitchen for your health ...
Hey friends!
First, apologies for sending this one day into the sale … I went back and forth on whether to do this at all and then decided I’d rather get it to you late than not at all.
So - Prime Big Deal Days is happening right now and...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balance Routine.
| Subscribers | Engagement | 88 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 37 | Monthly Search Traffic | Top Keywords |
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| #221 |
Authors
The writers behind this newsletter.
Hi, I’m Melissa! I share ancestral-inspired recipes, practical health insights backed by science, and the unfiltered highs and lows of my personal health journey!
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