The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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thebalanceroutine.substack.comLatest Issues
Fermented garlic honey: 2-ingredient immune remedy for winter (made in summer)
Hi friends,
Hi friends,
Olive oil, lemon & cayenne - the shot I do first thing in the morning...
Friends,
I’ve been doing this shot every morning for a while now and I want to share it here!
Olive oil, lemon juice, a little cayenne.
I know it sounds like a lot first thing in the morning (I thought so too!) but you get used to it s...
I get 7-9 hours of sleep a night - here's my exact routine
Hey friends,
Hey friends,
What grief has been teaching me
Hey friends..
Just a little life update from me today. I've been thinking about this a lot lately, so consider this a little brain dump.
For those of you who are newer here, or missed my newsletter a few weeks ago - I recently moved out o...
10 anti-inflammatory summer meals I'm eating on repeat
Hey friends!
Hey friends!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balance Routine.
| Subscribers | Engagement | 86 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #210 |
Authors
The writers behind this newsletter.
Hi, I’m Melissa! I share ancestral-inspired recipes, practical health insights backed by science, and the unfiltered highs and lows of my personal health journey!
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