The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 164 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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thebalanceroutine.substack.comLatest Issues
5 free nervous system rituals for the person who has tried everything
Hey friends!
Hey friends!
Copper water bottle: digestion, immunity, skin, and metabolism.
Hey friends!
So years ago one of my good friends gave me a copper water bottle, and I genuinely had no idea what it was for. Like, cute? Thank you?
I drank out of it for a few weeks, didn’t know there was a proper way you had to actually...
Dry + dull to dewy + radiant: 3 facial sprays under 3 ingredients
Hey friends!
Hey friends!
5-minute gut-healing ritual I do with one leaf (that costs me $4)
Hey friends,
Hey friends,
There's a bacteria in kimchi that grabs onto plastic in your gut...
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Hey friends!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balance Routine.
| Subscribers | Engagement | 85 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #237 |
Authors
The writers behind this newsletter.
Hi, I’m Melissa! I share ancestral-inspired recipes, practical health insights backed by science, and the unfiltered highs and lows of my personal health journey!
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