The Behavioural Engineer
Shane CopelandRedefining self-discipline. Practical insights on engineering lasting habits, cultivating resilience, and living true to your values.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 18 |
| Subscribers | Read | thebehaviouralengineer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Between a rock and a soft place.
I’ve got something slightly different for you this week.
The Different Flavours of Hard
It was hard growing up in poverty.
Feelings Matter More Than Discipline
Last week I posted a picture of my half-naked hike up a Polish mountain. (Don’t worry, I got dressed for the photo). It was tough. But it wasn’t the only difficult moment of the trip.
The Comfort Zone is a Myth
### Most people’s ‘comfort zone’ is the most painful place for them to be.
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Authors
The writers behind this newsletter.
Coach | Redefining self-discipline. Sharing insights on personal growth, emotional resilience, and lasting behaviour change—through compassion, not guilt.
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