The Behavioural Engineer
Shane Copeland, Adam PT, Damon MitchellPractical tools and deeper insights on behaviour change. Learn to break destructive habits, rebuild self-trust, and live with more intent in a world built to distract you. Delivered every Saturday.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | thebehaviouralengineer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Lost Art of Feeding Ourselves
The nutrition space is essentially a never-ending civil war.
Where do we find our value as men?
Damon Mitchell is a men’s coach and the writer behind Tolerance of Men.
The Strange Comfort of Self-Hatred
> “Hate’s as good a thing as any to keep a person going. Better than most.” — Sandor Clegane, The Hound
In Defence of Indulgence
The dose doesn’t make the poison — your motive does.
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Authors
The writers behind this newsletter.
Health & Performance Coach | Un-domesticating humans. Helping you to reclaim your time, energy and focus in a world desperate to numb and distract you.
Sober thinker | PT | Father-to-be. Sharing meditations on the work of living well.
Coach | Men who want to be a better version of themselves in the relationships that matter the most.
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