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Rehabitus®

Adam PT

Building Lasting Sobriety

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Substack
PricingOnly free issuesPublishesWeekly
Issues37Founded2 years agoLast Issue4 months ago
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Latest Issues

You'll Never Be Free If You Think Addiction Is The Problem

You were on my mind, Thomas Lerooy, 2014. Often quoted with “First the man takes the drink, then the drink takes the man.”

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Whatever your substance or destructive habit is, it isn’t the problem.

It’s the solution to the problem.

Re...

4 months ago
80
26

You are Manufacturing Most of the Misery You Wish to Escape

Photo by Art Institute of Chicago on Unsplash

Some people I’ve met since becoming sober have found it hard to believe I was ever a roaring alcoholic who had wrecked his own life.

“I was as bad as they come.” I’d say. “The worst some have...

4 months ago
148
17

It’s tricky, this sobriety stuff.

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It’s tricky, this sobriety stuff.

You tried one thing, and it didn’t work.

You tried another, and it worked for a while, until it didn’t.

The groups often help, but you question if you really have to keep going to them… fo...

5 months ago
48
24

My Parents Were Alcoholics. Did I Inherit It From Them?

If there’s one article I’ve been tempted to put behind a paywall, it’s this one. It’s personal, it cuts deep, and it might completely change how some folk think. But that seems all the more reason to keep it open. I’ll leave you with the ch...

8 months ago
76
38

What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups

Image by Mohamed Nohassi on unsplash.com

Not all harmful drinking fits into a single size or shape.

For some, it’s a stubborn habit that never seems ‘bad enough’ to warrant urgent help. For others, it’s a full-blown physical dependency th...

9 months ago
108
47

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  • Adam PT

    Father | Sobriety Coach | Firefighter | Personalised and confidential 1:1 sobriety support at www.rehabitus.com

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