This newsletter uses the fundamental tenets of physical chemistry and biochemistry to sieve out all the inaccurate medical disinformation that is pervasive on the Internet these days. Subscribe for more exclusive analyses and deconstructions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 205 | Founded | 6 years ago | Last Issue | 10 days ago |
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After That Workout, I'm Going To Need More Than Just A Protein Shake
After all that talk about intense workouts, lactate and the punishment we subject our knees to, there is one rather obvious question left.
How does the body actually recover from all of this?
We drink lots of water. We eat lots of protein...
Our Muscles Can Take A Beating From Intense Workouts. But Can Our Knees Endure The Same?
In our previous discussion, we explored how our muscles cope when the demands of exercise become exceptionally intense. ATP consumption accelerates, glycolysis kicks in, lactate helps keep the energy-generation machinery running, and eventu...
I'd Want To Blame Lactic Acid For Muscle Soreness, But It Really Isn't That Simple.
After a sprint or a particularly intense set of squats, we’ve all felt that burning sensation in our muscles. Many of us have probably been told that this is due to “lactic acid buildup”.
We’ve all heard that statement before. It almost fe...
Hang On A Minute… Where Did My Fat Go After A Workout?
Previously, we discussed how our bodies generate biochemical energy from the carbohydrates and fats that we consume. These nutrients are eventually converted into acetyl-coenzyme A (acetyl-CoA), which enters the mitochondria to undergo a se...
From Oxygen to Sweat: The Biochemistry and Thermodynamics of Exercise
It is a common sight to see people slumped over or being one with the floor at the end of an exhausting workout. The inertia becomes too much to overcome. It’s difficult to stay up straight. If you’ve been in that position before, there are...
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Educator | Biochemical Scientist. Deconstructing various health myths with basic physical science tenets.
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