Self Care Oasis
Samantha ✨Self-Care Alchemist✨, The Rested Black Woman, Dr. Nicole Pertillar \ud83d\udd34This is your permission slip to break up with burnout, burn the cape, and come home to yourself. A sanctuary for self-devotion where shameless bliss isn't the reward. It's the practice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 3 years ago | Last Issue | 15 hours ago |
| Active | |||||
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blyss.substack.comLatest Issues
You Don’t Have to Be Strong
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For years, I was very good at keeping things moving.
I worked. I cared for people. I handled what needed handling. And somewhere along the way, I stopped asking what all that responsibility was costing me.
If you’re...
Biohacking Your Joy
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Joy is not just emotional. It is physical, too.
We often talk about joy as though it is something we should be able to think ourselves into. Be grateful. Think positive. Change your attitude. Choose happiness. There is nothi...
Voice Vibes: Burnout, Brain Fog, and the Art of Midlife Reinvention
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It’s been a minute since I’ve uploaded a Voice Vibe audio, but this week I kept coming across conversations about the Perimenopause hellscape so many women are experiencing right now. I had to share my thoughts in context of...
The Power of 1%: How Small Shifts Create Massive Change
Let me tell you the truth most self-help “experts” won’t: you do not have to move mountains overnight, overhaul your entire life in a weekend, or summon the energy of a thousand ancestors before breakfast. You’re not a machine. And you’re n...
The Church Girl, The Villain, and The Woman I Finally Became
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Nobody sat me down and said, “Samantha, your job on this earth is to support everyone.” They didn’t have to because I was trained to be the good girl. The good church girl. The one who lived by the rules, who never rocked the...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Self Care Oasis.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping women who’ve outgrown the life they built organize their lives around Self Devotion instead of obligation, creating the capacity for Shameless Bliss. Essays, experiments, and conversations for women redesigning life on their own terms.
Tecca Thompson, The Rested Black Woman, is a Rest Liberation Educator helping Black women return to rest and soften out of survival through somatics, sacred storytelling, and community care.
\ud83d\udd34 Knowing you should prioritize your wellness & actually doing it aren’t the same thing. I guide women in creating redemptive rhythms of self-care. Need to go from stuck, exhausted, & uncertain to clear, energized & productive? Welcome to the PAUSE\ud83d\udd34
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