The Brain Loft - Actionable Alzheimer's Prevention
Daysia KlossnerThe Brain Loft is a science-backed guide to preventing Alzheimer’s and optimizing brain health through actionable lifestyle changes, weekly challenges, and expert insights.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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thebrainloft.substack.comLatest Issues
Summering in Martha’s Vineyard (and Why It’s Good for Your Brain)
Hi friends!
This May, I’m trading palm trees for hydrangeas and sunshine for sea breeze because I’ll be spending my summer in Martha’s Vineyard!
I’m beyond excited for this chapter. From salty morning runs along the coast to farmers’ mark...
🧠 The Brain-Boosting Power of… Floss?!
It’s not sexy.
It’s not trendy.
But it might just help prevent Alzheimer’s.
Say hello to the string of success: flossing.
Yes, really. That tiny piece of minty thread could be doing more for you than you think.
Thanks for reading Th...
How to Reduce Alzheimer’s Risk by 65% (Without Memorizing Every “Jeopardy” Question Ever)
If you knew sitting in a hot room for 15 minutes a few times a week could slash your risk of Alzheimer’s by 65%, would you do it? (Or would you still claim you’re too busy binge-watching Love is blind and Succession like I have been lately?...
How to Get Better Sleep for Alzheimer's Prevention
Hi everyone and welcome back to the brain loft! Get comfy and let’s chat about sleep.
I feel like I’ve read so many times and been told by doctors 8 hours of sleep is important but honestly just hearing that I should do something isn’t eno...
Red Light Therapy for Alzheimer's Prevention
🔴 Red Light Therapy & Brain Health!
✅ Boosts mitochondrial function for better brain energy
✅ Increases blood flow & oxygen to the brain
✅ Reduces inflammation linked to cognitive decline
✅ Supports memory & mental clarity
✅ May help...
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Authors
The writers behind this newsletter.
Neuroscience enthusiast with a mission to prevent and help cure Alzheimer's disease
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