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Better Brain Fitness

Josh Turknett, MD, Tommy Wood, BM BCh (MD), PhD

Written by neurologist Josh Turknett, MD and neuroscientist Tommy Wood, MD, PhD, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy. Subscribe and get our Nutrients and Blood Tests for Brain Health Guide and Checklist.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues47SubscribersRead betterbrain.fitness

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How Hard is Hard Enough? Exercise Intensity and Brain Health.

In a recent episode, we reviewed a recent study that examined the benefits of High Intensity Interval Training on brain health and cognitive function. In this episode, we field a question from Jennifer, who wonders how necessary it is to fo...

21 days ago
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Ask Us Anything Replay: sauna, cold plunges, RED-S, creatine, health myths...

We had our first live “ask us anything” session with our subscribers this past Saturday morning.

a month ago
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"Ask Us Anything" Is Today at 11am EST.

Let's talk brains.

a month ago
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Fitness Hacks for Recovery

In today’s episode, Tommy will address a question from Anne about how to stay active and minimize the negative health effects from an injury. In this episode, he covers the following topics:

a month ago
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Authors

The writers behind this newsletter.

  • Josh Turknett, MD

    Neurologist, musician, founder of Brainjo, and author of The Laws of Brainjo, Keto for Migraine, and The Migraine Miracle.

  • Tommy Wood, BM BCh (MD), PhD

    Assistant Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.

  • Frequently Asked Questions

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