Better Brain Fitness
Josh Turknett, MD, Tommy Wood, BM BCh (MD), PhDWritten by neurologist Josh Turknett, MD and neuroscientist Tommy Wood, MD, PhD, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy. Subscribe and get our Nutrients and Blood Tests for Brain Health Guide and Checklist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | betterbrain.fitness |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Can A Driver In Their 40s Win A Formula 1 Championship?
Recently, a reporter for The Times asked Tommy (aka “Dr. Wood”) to share his thoughts on whether or not a driver could win a Formula 1 championship in his 40s (one of the hats Tommy wears is as a mental performance coach for Formula 1 drive...
Evidence-Based Lifestyle Changes For Improving Mental Health and Well-Being
First, a quick announcement: Better Brain Fitness is now on Instagram with our own shiny, new channel. So if you’re over there and you want to enhance the quality of your feed, then connect with us over there.
I'd like your opinion on this.
I’m currently working on a piece about how the change in the quality of our mental diets is impacting the health and function of our brain.
How to reduce the risk of dementia from concussion and TBI.
In this episode of the Better Brain Fitness podcast, Dr. Wood takes the lead addressing a question from Pamela in Seattle about the long-term effects of early life concussions, outlining the various lifestyle, nutritional, and medical facto...
Authors
The writers behind this newsletter.
Neurologist, musician, founder of Brainjo, and author of The Laws of Brainjo, Keto for Migraine, and The Migraine Miracle.
Assistant Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.
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