Better Brain Fitness
Josh Turknett, MD, Tommy Wood, BM BCh (MD), PhDWritten by neurologist Josh Turknett, MD and neuroscientist Tommy Wood, MD, PhD, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy. Subscribe and get our Nutrients and Blood Tests for Brain Health Guide and Checklist.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 49 |
| Subscribers | Read | betterbrain.fitness |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Can You Improve The Brain's Processing Speed?
In this episode we, tackle a question from listener Anika about whether our brain’s processing speed can be increased, or whether it’s a fixed property of the brain. Click above to watch or below to listen (click here to listen on Spotify)....
Can You Learn More By Napping?
The question for this episode comes from listener James in Indiana, who asks:
How Hard is Hard Enough? Exercise Intensity and Brain Health.
In a recent episode, we reviewed a recent study that examined the benefits of High Intensity Interval Training on brain health and cognitive function. In this episode, we field a question from Jennifer, who wonders how necessary it is to fo...
Ask Us Anything Replay: sauna, cold plunges, RED-S, creatine, health myths...
We had our first live “ask us anything” session with our subscribers this past Saturday morning.
Authors
The writers behind this newsletter.
Neurologist, musician, founder of Brainjo, and author of The Laws of Brainjo, Keto for Migraine, and The Migraine Miracle.
Assistant Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.
Frequently Asked Questions
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