The Breathing Physio
Abby | The Breathing PhysioAbby Stewart, Respiratory Physiotherapist, PhD Researcher on Breathing Pattern Disorder and Founder of The Breathing Physio.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Your 10-min diaphragmatic breathing practice
A guided breath retraining to break the dysfunctional breathing cycle and breathe with ease again
Hey team,
Breathing pattern disorder finally has a new diagnostic framework
Hi team,
So many people struggle with unexplained breathlessness and air hunger. All their medical tests appear normal and they walk away from the doctors still breathless, still yawning and sighing all day, still feeling like they can’t q...
Your daily breathing physio reset: S.O.F.T.
Hey team,
It’s time for another breathing physio reset!
I guided everyone through this live inside my breath masterclass last week, it’s called the S.O.F.T. Reset, and it’s what I recommend when you notice yourself chasing yawns, sighs or...
The Exact Breathing Rhythm That Helped Me Breathe Properly & Fix Air Hunger
Instant access to my personalised breathing-rhythm tool.
During my own journey overcoming air hunger and dysfunctional breathing, one of the things I found most helpful on my breathing retraining journey was creating a breathing rhythm tha...
Are you breathing too much?
What is air hunger?
Air hunger is the uncomfortable sensation that you cannot complete a satisfying breath. It can create a persistent urge to yawn, sigh, gasp or take repeated deep inhalations.
Air hunger can occur when medical test...
Key Facts
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Abby Stewart, Senior Respiratory Physiotherapist, PhD Researcher on Breathing Pattern Disorder, Founder of The Breathing Physio.
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