The Breathing Physio
Expert in Breathing | Respiratory Physiotherapist | Master's Researcher (AUT University) Dedicated to helping you understand and manage dysfunctional breathing, empowering you to breathe better for improved health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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Are you constantly feeling out of breath, fatigued, or struggling to relax?
You might be experiencing dysfunctional breathing, and the good news is, you're not alone, and there is something you can do about it. With the right support and techniques, breathing retraining can help restore balance, boost your energy,...
"i'm feeling hormonal & my symptoms have flared up ... again."
Before we get into it … take a moment to check in with your breathing.
Breathe in quietly through your nose,
Breathe out softly and drop your shoulders,
And can you add a gentle pause for a couple seconds at the end of your exhale …...
Quick 2 minute SCIENCE-BASED tool to ASSESS your breathing pattern
As you’ll likely know by now, dysfunctional breathing, also known as a Breathing Pattern Disorder (BPD), occurs when breathing patterns become abnormal, leading to a range of respiratory and non-respiratory symptoms. These can include breat...
Do you feel chest tightness but your doctor said your medical tests are normal?
I hope you find this helpful and insightful!
Click here to take your first step to address your dysfunctional breathing
Chest tightness can be distressing, especially when medical tests show no clear cause. If you've been told...
learn more about yourself
I hope you find this helpful and insightful!
If this resonates, you’re not alone, click here to take your first step to address your dysfunctional breathing
Breathing is something we do automatically, but have you ever wondered how...
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