The Breathing Physio
Abby | The Breathing PhysioAbby Stewart, Respiratory Physiotherapist, PhD Researcher on Breathing Pattern Disorder and Founder of The Breathing Physio.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||
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thebreathingphysio.substack.comLatest Issues
The Exact Breathing Rhythm That Helped Me Breathe Properly & Fix Air Hunger
Instant access to my personalised breathing-rhythm tool.
During my own journey overcoming air hunger and dysfunctional breathing, one of the things I found most helpful on my breathing retraining journey was creating a breathing rhythm tha...
Are you breathing too much?
What is air hunger?
Air hunger is the uncomfortable sensation that you cannot complete a satisfying breath. It can create a persistent urge to yawn, sigh, gasp or take repeated deep inhalations.
Air hunger can occur when medical test...
Hypermobility + Air Hunger: The Hidden Link
Team,
When you think about hypermobility, you probably think about flexible joints?
But what about the breath that never feels satisfying? The rib flare? The tight ribs? The urge to yawn or take another deep breath, even when you’re sit...
The One Thing That Actually Treats Breathing Pattern Disorder
Team,
Here is what you need to know about air hunger and breathing pattern disorder.
Because I get it,
Air hunger can feel terrifying (and very claustrophobic) , like you cannot get enough air, even when your oxygen levels are normal,...
Are you constantly feeling out of breath, fatigued, or struggling to relax?
You might be experiencing dysfunctional breathing, and the good news is, you're not alone, and there is something you can do about it. With the right support and techniques, breathing retraining can help restore balance, boost your energy,...
Key Facts
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Abby Stewart, Senior Respiratory Physiotherapist, PhD Researcher on Breathing Pattern Disorder, Founder of The Breathing Physio.
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