
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Infrequently | |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 2 years ago | Last Issue | 8 months ago |
| Active | |||||

Welcome back! It’s been a while I know – lots has been happening in my life, from leaving my job to moving home, it’s been an exhausting whirlwind, but for now, I want to talk about something that I’ve been thinking a lot about lately, but...
Body image and self-esteem affect all of us at some point during our lives, commonly during our teen years but often long after, especially now with the introduction of social media and unrealistic standards and expectations.
Photo by Mila...
When I was first diagnosed with Fibromyalgia, I noticed a phrase that kept commonly popping up - ‘Quality of life.’
The consensus among health professionals and forums seemed to be that a diagnosis of Fibromyalgia would mean a ‘lower qual...
A Chronic Pain diagnosis can leave you feeling helpless. You’re given leaflet after leaflet, all essentially saying the same things. If you are anything like me, you need tangible steps to go forward, not vague concepts and aspirations.
So...
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Photo by James Yarema on Unsplash
I’ll start by introducing myself. I have been diagnosed with fibromyalgia just over 3 years now. Of course, the symptoms started many years prior, but as all chronic pain sufferers will know...
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The writers behind this newsletter.
Navigating life with Fibromyalgia
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