Bekah Pogue | AMFT + Spiritual Director
Bekah Pogue | AMFT + SDHome of honest conversations with a therapist and spiritual director.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | bekahpogue.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On Growing our Window of Tolerance
Educating and inviting one to experience the Window of Tolerance is foundational in my work with clients and directees. Finding the place where we are calm, attuned, and present to the moment. The sweet spot where we can regulate our emotio...
The Lie that says Passion is Dangerous
As a little girl, I pushed all of the furniture to the perimeter of the living room to create open space as center stage. Then, I requested my parents, please sit down and enjoy the show and pointed them to the couch, shoved up against the ...
Come Winter Exposure
I look at our back terrace losing her leaves
20 Ways to Come Home to Your True Self
We land in Orange County, CA and drive to the house I grew up in, from 4th grade on. The home where - 20, 30 years ago - sleepovers, swim parties, and college friends came to find home away from home. Where we once sat by the fireplace and ...
Authors
The writers behind this newsletter.
Home of honest conversations with a therapist + spiritual director. Passionate about creating a level playing field to embody vulnerability, withness, whimsy, and healing.
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