Bekah Pogue | AMFT + Spiritual Director
BP | Contemplative CounselorHome of honest conversations with a therapist, spiritual director + in-process human.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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bekahpogue.substack.comLatest Issues
On Growing our Window of Tolerance
Educating and inviting one to experience the Window of Tolerance is foundational in my work with clients and directees. Finding the place where we are calm, attuned, and present to the moment. The sweet spot where we can regulate our emotio...
The Lie that says Passion is Dangerous
As a little girl, I pushed all of the furniture to the perimeter of the living room to create open space as center stage. Then, I requested my parents, please sit down and enjoy the show and pointed them to the couch, shoved up against the...
Come Winter Exposure
I look at our back terrace losing her leaves
revealing gaping holes
that were before covered with thick wisteria blossoms
emerald leaves sprawling
Winter invites the loss of leaves
a season of rest, quiet, slow and cold
one of ba...
20 Ways to Come Home to Your True Self
We land in Orange County, CA and drive to the house I grew up in, from 4th grade on. The home where - 20, 30 years ago - sleepovers, swim parties, and college friends came to find home away from home. Where we once sat by the fireplace and...
Treat your Self to a WITHness Retreat in the New Year!
Hello dear one!
I’m excited to share my heartbeat for retreats and invite you to consider experiencing one, come 2026! Sorry, gents, just us ladies for now.
The Contemplative Counselor is a reader-supported publication. To receive new pos...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Home of honest reflections with a therapist + spiritual director + in-process human. I'm passionate about leveling the playing field to embody vulnerability, withness, whimsy, presence, and healing. Befriender of darkness and illuminator of light. ✨
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