The Creative Wellness Research Log by Zack Orsborn
Zack OrsbornMy weekly (obsessive) field notes on creative wellness from my research through the Four Codes of Creative Energy framework—Community, Craft, Clarity, and Condition—with experiments, creativity prompts, and stories from the Like Really Creative community.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | likereallycreative.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Maybe You Just Need a Sound Bath?
I attended another writing workshop from genius poet Marcus Wicker, and for the first time in a long time, I was shaking—hard—while reading what I wrote.
Play or Die
Yesterday at a writing workshop, I started work on a poetic micro-memoir inspired by paint chips from Home Depot—inspired by poet and workshop host Marcus Wicker, who was inspired by the poet David Andrews—that is helping me process grief. ...
Make a Giant Mess
Yesterday, I participated in an Ikigai workshop led by artist Erica Qualy. Ikigai is a Japanese concept derived from Okinawan culture and popularized by Mieko Kamiya, known as the “mother of Ikigai.”
For the Love of Feeling Feelings
For Valentine’s Day as a single guy, I promised myself I would accomplish one thing: feel the full range of emotions as I took myself on a daylong date.
Authors
The writers behind this newsletter.
Writer, artist, creative energy coach, and founder of Like Really Creative. Sharing my research log as I dig into the Four Codes of Creative Energy: Community, Craft, Clarity, and Condition.
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