The Cycling Outlaw
Real rides, real food, and real life on Mounjaro—figuring it out as I go.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 months ago | Last Issue | a month ago |
| Active | |||||
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The Day My Gut Hit the Eject Button!
There’s a particular kind of lesson you only learn the hard way; and today delivered one of those.
I’m still adjusting to Mounjaro, which, among other things, slows digestion. Most of the time that’s helpful. It keeps appetite in check, sm...
Appetite, Effort, and Letting It Be Enough
Today felt… different. In a good way.
Breakfast set the tone: a bowl of oats loaded with berries, seeds, a touch of honey, and peanut butter. The kind of meal that used to feel like “being healthy,” but now just feels like… normal. Fuel, n...
Riding the Line: Fuel, Feel, and Finding the Balance
Today felt like one of those quiet recalibrations.
Not a perfect day. Not a “nailed it” day. But one where things started to click into place—somewhere between appetite, movement, and just listening a bit more closely to what my body’s act...
Embracing new ideas
This morning’s breakfast felt like a quiet act of discipline rather than indulgence. Three scrambled eggs, cold chicken thighs, and a spoon of Greek yoghurt—simple, unfussy, and purposeful.
Usually, it’s either toast or cereal or both to b...
Seeking motivation and finding it!
Today felt like one of those quietly important days — nothing extreme, nothing forced, just a steady sense of eating in a more natural, controlled way.
Breakfast was simple: wholemeal toast with butter and marmalade, and a black coffee wit...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Cycling Outlaw.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Real rides, real food, and real life on Mounjaro—figuring it out as I go.
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