the doer of deeds
Troy - The Doer of DeedsWhere have the real, authentic men gone? Hard times are upon us. It is time to challenge yourself to forge character, connection, contribution, and capacity to honourably serve life, your beloveds, and your community. Join me and become "a man among men"
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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thedoerofdeeds.comLatest Issues
C4 Challenge Program Conclusion
Men from the Doer of Deeds
It’s hard to believe, but one year has passed since the origin of the C4 Challenge Program on the 2023 Spring Equinox. The intent of this program was to present one full years worth of challenges and to create a...
Challenge #43 - Capacity Part 4
Timing is everything.
Our ancestral human woke in the morning to the rising sun. The sun’s light and warmth and the cortisol spike stop melatonin production and wakes up the brain and body. The blood pressure rises and the body temperature...
Challenge #42 - Capacity Part 3
The ancestral diet.
I like to look at nutrition from an ancestral perspective, as the way we ate ancestrally before the modern artificial influences of flying kiwi’s around the globe for us to eat in the middle of winter. The way we ate at...
Challenge #41 - Capacity Part 2
The war on carbs.
Let’s start with the tales of two metabolisms. We will start in the context of intermittent fasting, then go run a marathon.
Challenge #40 - Capacity
Understanding metabolism.
How do you eat an elephant?
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The writers behind this newsletter.
Devoted husband, adoring father, bereaved parent, true friend, military veteran, dedicated homesteader, and PTSD survivor. I am a doer of deeds in service to life and crafting a life well lived. This is my humble example of what I know to be true.
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