The Dōjō
Andrew VegarosaWeekly writing on mindfulness, innerwork, and philosophy, through the lens of martial arts. A space to practice self-mastery and come back to yourself.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | a year ago | Last Issue | 22 days ago |
| Active | |||||
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theartoftheway.substack.comLatest Issues
Getting My Face Split Open Taught Me To Listen To My Body.
I remember reeling back and seeing blood leak from my right brow. I tried to quickly shake off the grogginess and keep fighting, but my head had gotten so rattled, I couldn’t regain focus.
There was this one student in my dojo1 who was kno...
Return To Sender (Self)
I wanted to share what I’m navigating right now.
I’ve been lost for a while.
It’s been nearly two years since I took the leap of dropping everything in my hometown in New York, to travel and figure out what I wanted to do with my life. I...
How Video Games Rewired My Brain.
I remember sitting down to play Street Fighter, with the controller in my hands, and I was just staring blankly at the screen…
My girlfriend at the time was walking around the house doing chores, and I couldn’t focus on the game. All I cou...
You Have Become The New Oil.
There was this one time I took my sister out to the botanical gardens.
I had wanted to get her off of her iPad because she spent most of her time playing Roblox or scrolling through TikTok.
I thought taking her out to see some plants and...
Struggle is Dying
The truth is that the concept of struggling is slowly dying.
Our dating culture has been streamlined to an app, online influencers claim to build a six figure business in a matter of months, and people are obtaining mythological bodies in...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer and martial artist. Life as a Dōjō: I write essays on self-mastery, philosophy, mindfulness, and mental health. Coming back to yourself through presence, not force.
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