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The Dopamine Dispatch

Kelly Banks
Thousands of paid subscribers

Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)

Platform
Substack
PricingFreemiumPublishesWeekly
Issues73Founded2 years agoLast Issue7 days ago
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Latest Issues

The problem of having a body with ADHD

Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book (!!), but you can sign up for the waitlist here to get first access to slots once they open up <3

Having a body poses quite a few problems for ADHDe...

7 days ago
166
20

The little white lies ADHD can tell

I used to lie about lots of little things.

But please know, these were not big, elaborate schemes intentionally designed to deceive people for my own gain. They were largely a response to the deep shame of constantly having to explain why...

14 days ago
297
45

Why ADHDers benefit from temporary planning systems

Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book (!!), but you can sign up for the waitlist here to get first access to slots once they open up <3

Nearly every single ADHDer I know has a graveyard...

21 days ago
178
57

The little rules that keep my ADHD life together(-ish)

Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book (!!), but you can sign up for the waitlist here to get first access to slots once they open up <3

First things first: I put “together-ish” in the ti...

a month ago
1054
122

Why ADHD brains need a defined bare minimum

The bare minimum is one of the supports I lean on most for ADHD management, but it gets a bad rap.

The bare minimum is one of the supports I lean on most for ADHD management, but it gets a bad rap.

a month ago
327
20
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  • Kelly Banks

    Posting ADHD tips, strategies, and experiences once per week-ish (if executive function permits…)

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