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The Dopamine Dispatch

Kelly Banks
Thousands of paid subscribers

Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)

Platform
Substack
PricingFreemiumPublishesWeekly
Issues79Founded2 years agoLast Issue3 days ago
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Latest Issues

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Holy crap, on Monday I turn in the last big round of edits on my manuscript! Copyediting still needs to happen, but the bulk of the creative work will be done TOMORROW.

Having this, uh, chapter of writing the book come to a close feels eq...

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The little rules that keep my ADHD life together(-ish) PART TWO

Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book, but you can sign up for the waitlist here to get first access to slots once they open up <3

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How to manage an ADHD overshare hangover

Why ADHDers often love oversharing but hate having overshared

ADHD is funny/terrible in that we often experience someone else’s oversharing as deeply refreshing. Finally! A break from the doldrums of small talk where souls go to die!

17 days ago
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When ADHD makes you feel late to your own life

And I'll fight you on it!!!

Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book (!!), but you can sign up for the waitlist here to get first access to slots once they open up <3

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ADHD laws I'll enact when I'm president

I'm running for president!!!

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  • Kelly Banks

    Posting ADHD tips, strategies, and experiences once per week-ish (if executive function permits…)

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