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The Dopamine Dispatch

Kelly Banks
Thousands of paid subscribers

Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)

Platform
Substack
PricingFreemiumPublishesWeekly
Issues68Founded2 years agoLast Issue3 days ago
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Latest Issues

How to regulate ADHD's BIG emotions

Truthfully, I’ve drafted versions of this post a few different times because it’s one of my most requested topics, but I never finished because I used to get annoyed when people suggested some of the following things, and I don’t want to an...

3 days ago
185
28

Why ADHDers procrastinate things we ENJOY doing

Lots of ADHDers identify as procrastinators, but if you’re avoiding something you actually want to do, something you enjoy doing, that’s not procrastination, my friend. That right there is executive dysfunction.

Your brain goblin may thin...

10 days ago
365
29

How to maintain a reading habit with ADHD

Few things regulate me better than reading a good book, but that’s only true when I’m in a comfortable reading season.

There are some seasons when reading feels impossible. When I pick up a book and just start vibrating, re-reading the sa...

17 days ago
210
44

ADHD nighttime optimism vs. daytime potato energy

My ADHD brain at night: WOW YOU HAVE SO MUCH TO DO YOU BETTER DO ALL OF THIS TOMORROW OR YOU’LL DIE!

My ADHD brain during the day: Meh, you don’t need to do this right now. What if you do nothing instead?

It’s no secret that ADHDers exper...

24 days ago
385
44

The ADHD urge to not trust yourself

Why ADHDers struggle with self-trust + how to build more

One thing I have in common with a lot of my fellow ADHDers is that I struggle to trust myself. And when you consider many of the challenges we face, it’s easy to see why.

a month ago
326
27
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  • Kelly Banks

    Posting ADHD tips, strategies, and experiences once per week-ish (if executive function permits…)

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