The Energy Shift Newsletter
Join 25,000+ readers every Friday for one powerful email with science-informed insights, practical frameworks, and experiments to help you build daily energy and better habits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Last Issue | 2 months ago | Active |
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Hey, forgot to drink water again?
This week, I found myself in good company.
In a corporate meeting, we got talking about how easy it is to forget to drink enough water.
Such a basic thing, but somehow we can get through an entire morning of work without touching the bott...
Why weight loss is not just a numbers game
I had an interesting debate with one of my new clients this week.
He was preparing to visit his home country, and as we talked about the trip, he described the meals he couldn’t wait to eat.
And then the conversation turned to his weight....
The voice in your head isn’t helping your health
Imagine if someone followed you around all day and commented on every health decision you made.
“You ate the cookie again.”
“You didn't work out.”
“You said you’d go to bed earlier.”
“Look at you. Again.”
Most of us would ask that pers...
All your time goes into thinking, not doing
A few years ago, I decided I wanted to become a mindfulness teacher.
At the time, I was feeling pretty overwhelmed. I had a lot on my plate and, looking back, mindfulness was probably exactly what I needed.
So I did what many of us do whe...
We need to talk about sugar
Fair warning: this is a long one.
This is also the one I wish I had read at the beginning of my own health journey.
If you have ever blamed yourself for your sugar cravings or stood in a supermarket aisle having a full internal debate loo...
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