The Fitrah Journal
The Fitrah JournalI write about holistic health through the lens of prophetic medicine, circadian rhythm, and ancestral living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | thefitrahjournal.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Islam and the Dopamine Detox
“And do not obey one whose heart We have made heedless of Our remembrance, who follows his desires and whose affair is ever in neglect.”
The Missing Nutrient Behind Seasonal Depression
### The Silent Crisis of Winter
You Don’t Have a Disorder - You Have a Temperament
## Everyone Knows Their Star Sign - But Not Their Temperament
Light as Nutrition: The Complete Protocol
It’s been a little while since I last wrote here - partly because I’ve been working closely with clients, and partly because I wanted my next piece to truly be worth your time.
Authors
The writers behind this newsletter.
Exploring health, stillness, and the return to fitrah - grounded in prophetic wisdom, circadian harmony, and simplicity. Want to discover your mizaj? Link below \ud83d\udc47\ud83c\udffd
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