Welcome to The Five Seasons Life, a space for soulful reflections, seasonal insights, and Five Element wisdom to help you live in deeper rhythm with the seasons and your own energy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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thefiveseasonsmethod.substack.comLatest Issues
How to Build Your Protective Energy This Fall
Have you ever walked away from a conversation feeling completely drained and a little ill, even though you felt fine before it began?
I remember one experience vividly. I was serving on a jury on a chilly, rainy autumn day.
After hearing...
From Vulnerability to Strength: A Gentle Practice for the Lungs
A five-minute guided practice to nourish Lung Qi and strengthen your protective boundary.
Some days, you may feel more easily affected by other people’s moods or the demands around you. Those moments can be an invitation to care for your o...
TaiChi in the Sky: My book launch in NYC
Earlier this month, to mark the release of my book The Five Seasons Method, I taught a Tai Chi class and gave a book talk at Radio Park, Rockefeller Center’s rooftop garden, high above the streets of Manhattan.
New York City is full of en...
Why Your Toes Are Important for Balance +More
A new client came to my studio this week looking very unsteady on her feet. She had been referred to me for help with balance.
I invited her in and asked her to sit down and take off her shoes, and asked her a few questions to get to know...
Easing Stomach Discomfort Through Your Feet
Find an energy point on your foot and learn a gentle way to work with it.
When your stomach feels uncomfortable, your feet might be the last place you think to turn but in Chinese medicine, your feet have a strong connection, and could off...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Explore Five Element wisdom, Qi Gong, and seasonal practices for greater balance in your body, emotions, and everyday life.
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