The Follow Through
Ryan SpearAn online journal about mental fitness, manhood, family and life in general.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | ryanspear.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Good Mourning: The First 48
Alex and I were on a call with her agent. She’s family, so we were having a good time. We were on speakerphone, Al was holding her phone as we cracked up at a joke that I can’t remember.
Thursday.
I grew up in a huge family. More cousins than I can count. For thanksgiving, we would all get together at my grandparent’s house. When I close my eyes, I can still smell the food and hear my uncles washing the dominoes in the basement. The ...
Numbers.
Growing up, I loved numbers. Math was my favorite subject in school. It came very easy to me, I did most of my work in my head. I loved the challenge of solving a good equation. This was the case for years, throughout elementary and most of...
Start Somewhere.
Three weeks ago, I started training to run a marathon. 26.2 miles. I’d been eyeing the Kansas City Marathon since the winter, Not signing up, not training for, not preparing for, just eyeing. I googled “ How many weeks until October 21st?” ...
Authors
The writers behind this newsletter.
Certified Mental Fitness Coach & Wellness Counselor
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