The Fuel Line | Renee McGregor
The Fuel Line | Renee McGregor, Renee McGregorFuelling minds and bodies with expert guidance on performance nutrition, hormonal health and Relative Energy Deficiency in Sport (RED's)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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Are We Taking Things Too Far in Sports and Fitness?
(Source: BBC News, Getty Images)
A couple of weekends ago I had some friends come to stay. We are all keen runners and our combined running training age is a minimum of 45 years.
As we were catching up, the conversation turned to some of...
The Road to Ironman
I’ve received a lot of messages and requests for advice on planning for next year’s running and triathlon season. While it’s amazing to see so many people finding health and happiness through sport, signing up is only the beginning.
As reg...
Are Women Better Than Men at Endurance Running?
Whilst, the question of which sex is better at endurance is up for debate, there is a universal truth for women and that is, the moment women step into puberty, we are dealing with a fluctuating hormonal system, We never ever give ourselves...
Fuel Your Winter Wellness Now
What to Eat to Support your immune system
As the days get shorter, the darker evenings draw in, even the most disciplined of us can struggle with motivation to get out and run, train or exercise. Add to this a slight niggle or a sniffle an...
Protein in The Spotlight
Proteins are often called the building blocks of the body. Protein consists of combinations of structures called amino acids. There are 20 amino acids and these combine in various sequences to make muscles, bones, tendons, skin, hair, and o...
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Authors
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Join Renee McGregor, world-leading expert in performance nutrition and bestselling author of Fuel for Thought, as she unpacks the science of fuelling, hormonal health and REDS for athletes, coaches and enthusiasts.
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