Reletter
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Fuelling minds and bodies with expert guidance on performance nutrition, hormonal health and Relative Energy Deficiency in Sport (RED's)

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Substack
PricingOnly free issuesPublishesWeekly
Issues16Foundeda year agoLast Issue11 days ago
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Artwork for The Fuel Line

Latest Issues

The Joy of Books

We’re on holiday at the moment.

It’s blissful.

We are staying in a little cottage in a tiny place called Balquiddher, located within Loch Lomond and The Trossachs National Park.

We are surrounded by hills and all I can hear is the sound...

11 days ago
13

Marathons are being treated like an entry level distance race

In case you’ve missed it, I’m not sure how that is possible with the number of articles, campaigns and activations being promoted but it is here again, one of the biggest events of the road running calendar, London Marathon!

Thanks for rea...

25 days ago
32

I’ve been overwhelmed by the response to my last Substack

I wanted to share a very personal message with you, and to thank you for the incredible response to my latest Substack, Dear Womankind.

I hope you enjoy.

a month ago
32

Dear woman kind,

This is a letter from my heart.

Over the last year I have seen a rise in more and more women, from all walks of life, celebrities to those in my circle shrinking visibly in front of my eyes. I turned a blind eye to start with. Afterall, i...

2 months ago
71
4

You Don’t Need a Summer Body

What If Spring Wasn’t About Reinventing Yourself?

Spring has started to make itself seen in my tiny corner of the country. I love this time of year, it comes a close second to my favourite season, Autumn.

This year I’m particularly grate...

2 months ago
45

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  • The Fuel Line | Renee McGregor

    Join Renee McGregor, world-leading expert in performance nutrition and bestselling author of Fuel for Thought, as she unpacks the science of fuelling, hormonal health and REDS for athletes, coaches and enthusiasts.

  • Renee McGregor
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