The Gaintrust Newsletter
Michael| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | gaintrust.io |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Not All Programs Are Created Equal
As someone who is always immersed in the world of fitness and program design, I find my mind constantly brimming with ideas. The process of creating a workout program is far more intricate than simply listing exercises like "bench press: 2 ...
Stress Management: Is Stress Killing Your Gains?
Actionable Steps to Manage Stress for Better Gains
How To Train The Different Back Muscles
When training the back, different movements can target specific muscle groups within the upper back, lats, and lower back. Understanding the nuances of grip, body positioning, and exercise selection can help optimize muscle engagement and d...
Overcoming Mental Hurdles: My Guide to Success in Bodybuilding and Beyond
Throughout my athletic career, I've learned that mental barriers can be far more challenging than physical ones. From high school wrestling to competitive video gaming, and now in my bodybuilding journey, I've discovered that one of the big...
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Authors
The writers behind this newsletter.
\ud83c\uddfa\ud83c\uddf8| Former grappler | Over a decade in the gym | I help people get fit and build community - Fitness program and community below #Gaintrust
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