The Gentle Badass
Erika Sardinha, Csilla \ud83c\udf39 Feminine in midlife \ud83d\udc83, Tee Dee, Melinda V KingSupporting women who've done the work and are ready to build the life they want. Structure that actually works for you, your energy, and your nervous system. We kick A$$, but we do it the gentle way. Welcome home. \ud83e\udd0e
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 months ago | Last Issue | 35 hours ago |
| Active | |||||
Read this Newsletter
thegentlebadass.substack.comLatest Issues
🎧DAY 3 Reset Audio Experience
Hey, badass,
For the past two days, we’ve been doing the work: two short practices to help you reset, recenter, and bring some actual safety back into your body.
That’s it. That’s all it took to start preventing the burnout, the ongoing...
🎧DAY 2 Reset Audio Experience
Hey, badass,
Every day, people, places, and situations drain our energy. It’s inevitable, and only normal, as we all exchange energy with each other. That’s how we interact with the world.
But when there’s only, or mainly, an output of e...
🎧DAY 1 Reset Audio Experience
Hey, badass,
Today we’re starting the Reset with something simple but not easy: allowing safety back into your body.
Before we can actually rest, our bodies need the cue that it’s okay to let go. So today’s practice is about finding the...
Free 3-day Reset Audio Experience Kick-off 🙂↕️
Hey, badass!
Our 3-day Reset Audio Experience is starting tomorrow, and we just kicked it off with a beautiful session where we got to talk about resting without guilt, giving ourselves permission to rest, and removing blocks stopping us f...
Reinventing our lives, Midlife joy, beauty, aging, feeling like a woman. Erika, Melinda & Csilla
Hey Badass,
I just finished the most wonderful live with Csilla and Melinda. We had a very chill, honest, and fun conversation about reinvention in midlife, our summer dreams, the things we love about being over 40, and even our insecuriti...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Gentle Badass.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping women who’ve done the work build lives that actually feel good to live, without abandoning themselves in the process. Your coach for what’s next. Certified life coach, yoga teacher, and writer.
Left 20 years in corporate at 44, burned out and done. Started pole dancing at 47. Stopped fighting my body, my face, my age. I write about what that looks like, the mess, the pleasure, the joy, the coming back. For women over 40 done shrinking. \ud83c\udf39
I help people between cultures stop performing identities shaped by expectations, and find their own anchor instead. Vietnamese by birth, Dutch by choice. Raising a child who has never had to choose.
Honesty & joys amidst transition to nomad life in Thailand ✨️ you can feel your fears AND build your dream!✨️ mindfulness & heartfelt community \ud83d\udc96
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