
Sharing what I've learned about yoga, life, and healing
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 5 years ago | Last Issue | 5 years ago |
| Active | |||||

Welcome Back!
A moment of honesty… I set the intention this year to make this newsletter weekly and obviously that didn’t go as planned. I was placing a lot of expectations on myself, feeling burnt out, and something had to give (still fee...
Working 9 to 5
Let’s get real. Things are hard right now. For everyone, we’re just around the one year mark of our lives changing and moving into WFH isolation and/or fearing a deadly virus. I’ve heard many people say that the past month h...
It feels like I’m constantly reminded of the fruits of my yoga practice. I always like to contextualize that a lot of the benefits of yoga come later, after years of practice. I feel like I’m really hitting my stride as yoga has shaped the...
Story Time
This is a story from Valentine’s Day 2019. For those of you who follow my personal life, Ryan was traveling for work so my plans turned into a few pals getting together. We decided we were going to see Thundercat at the Blue No...
You’re a Soul, Not a Golden Retriever
Recently I was listening to Phoebe Bridgers while cleaning the apartment (as one does). Her song “Moon Song” came on and I was struck when one part really illustrated some yogic concepts. She opens th...
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The writers behind this newsletter.
A 500 hour trained yoga teacher with stories to tell as she wades through the beautiful, murky, magical universe.
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