The GLP-1 Weekly Meal & Exercise Guide by Dr Onyx MD PhD
Dr Onyx MD PhDYour Weekly Playbook for Thriving on Ozempic, Wegovy, Mounjaro & Beyond.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 7 days ago |
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glp1weeklymealandexerciseguide.subs...Latest Issues
The GLP-1 Weekly Meal & Exercise Guide 10/05
GLP-1 Meal & Movement Guide: Five-Minute Food, Less Kitchen Time
You may tolerate a few bites of breakfast but struggle with the smell of dinner. This plan keeps preparation short and gives you a plant-based choice at each meal. Serve a sm...
The GLP-1 Weekly Meal & Exercise Guide 09/28
Small Servings, Enough Nourishment
If Ozempic, Wegovy, Mounjaro, or Zepbound makes you full after a few bites, eating can become a practical challenge. This plan uses small servings, varied flavors, and modest protein portions across the d...
The GLP-1 Weekly Meal & Exercise Guide 09/21
GLP-1 Steady-Fuel Plan: Small Portions, High Protein, Stronger Days
GLP-1 medications can quiet appetite before your body has met its needs for protein, fluid, and strength work. Use the meals below as compact servings, eat the protein por...
The GLP-1 Weekly Meal & Exercise Guide 09/14
The GLP-1 Gentle-Savor Plan: Small Portions, Serious Protein, Steady Strength
Low appetite does not remove your body’s need for protein, fluids, and muscle-building movement. Use the portions below as flexible servings: eat slowly, stop at...
The GLP-1 Weekly Meal & Exercise Guide 09/07
GLP-1 Comfort-Food Protein Plan: Warm Bowls, Steady Sips, Stronger Legs
Low appetite does not remove your body’s need for protein, fluids, and regular movement. Use the options below as high-protein building blocks, but split each listed m...
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Authors
The writers behind this newsletter.
MD (Columbia University, UPenn), PhD (Johns Hopkins) physician scientist & researcher.
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