
Exploring the psychology of happiness, self-mastery, relationships, and personal growth — one reflection at a time.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

In an earlier article, Maybe You’re Not Fighting About What You Think You’re Fighting About, I introduced Danielle, who kept arguing with her partner about seemingly different things. A missed text. His phone at dinner. Something he’d forgo...
Christmas is just around the corner! 🎄
A little reminder for those planning to gift The Happiness Planner 2027 to someone special, or simply looking forward to starting the new year with a fresh planner.
Please place your order by Novemb...
For years, a new beginning usually involved a plane ticket.
A different city, a new apartment, unfamiliar streets that would slowly become familiar. I loved finding my favorite café, meeting people, and wondering how my life might change s...
Recently, since I started playing padel, I’ve become friends with quite a few people from different countries, mostly between the ages of 35 and 45. Some have been living in Bangkok for years. Others have only recently moved here.
Through...
Yesterday, I spent time with someone who has done a lot of inner work.
We talked about childhood trauma, shadow work, and the different chapters of life he’d gone through before arriving at a place where he finally felt at peace.
Listenin...
Subscribers, engagement, traffic and sponsorship for The Happiness Planner.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #45 |
The writers behind this newsletter.
Founder of The Happiness Planner & Ritualy | Passionate about human psychology and designing tools that help you reframe the way you look at things and master your mind.
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