Exploring the psychology of happiness, self-mastery, relationships, and personal growth — one reflection at a time.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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happinessplanner.substack.comLatest Issues
Sometimes You Forget How Much You’ve Healed
Yesterday, I spent time with someone who has done a lot of inner work.
We talked about childhood trauma, shadow work, and the different chapters of life he’d gone through before arriving at a place where he finally felt at peace.
Listenin...
Life, Reimagined: What If Plan B Turns Out to Be the Better Adventure?
Lately I’ve seen a few Instagram reels about Plan A vs Plan B.
Plan A was the conventional dream: work hard, find a good partner, get married, have children, build a family, and live happily ever after.
Plan B was the fun auntie who trave...
Love Is Mostly Tuesdays
I’ve been on a few dates recently, and I’ve found myself paying attention to things I probably wouldn’t have noticed so early on when I was younger.
Of course, there are the obvious things you learn about someone when you first start datin...
How You Look at Things Determines What Enters Your Life
Lately, I’ve been thinking about how much the way we look at life shapes the life we end up experiencing.
There are people in my life who always seem to be stressed. There’s always something going wrong, someone causing a problem, somethin...
Introducing: The Last 100 Days of 2026 | A Guided Program + Workbook
Hi there,
I’m so happy to see that so many of you have downloaded The Next 100 Days printable!
So I thought, why don’t we make these last 100 days even more focused and intentional by going through them together?
For the next 100 days, w...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of The Happiness Planner & Ritualy | Passionate about human psychology and designing tools that help you reframe the way you look at things and master your mind.
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