Exploring the psychology of happiness, self-mastery, relationships, and personal growth — one reflection at a time.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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happinessplanner.substack.comLatest Issues
Maybe You’re Not Fighting About What You Think You’re Fighting About
Danielle came to Chloe, Ritualy’s relationship coach, after another argument with her partner.
This time, it was because he hadn’t texted to tell her he’d be home late. The week before, it was because he was on his phone while they were ha...
The New Dreams We Find Later in Life
At 38, I unexpectedly developed a new dream: I want to become a professional padel player.
I know. 😂
For years, this had never crossed my mind. Don’t get me wrong…I’ve always been an avid gym-goer, and I’ve always managed to become prett...
The 5 Stages of Becoming Who You Want to Be
At the heart of almost everything we want is a simple desire:
We want to feel better.
We want the anxiety to quiet down. We want to stop thinking about someone. We want to feel confident again. We want to know where we’re going. We want...
One of Adulthood’s Quietest Gifts
[ In honor of Thai Mother’s day]
If you had asked me ten years ago what my ideal life looked like, I would have painted a very different picture.
I imagined myself living abroad, constantly exploring new countries, building my career, mee...
Introducing the New Ritualy Experience
I may have never told you this, but the idea for Ritualy actually began over a year ago — in April 2025, to be exact.
At the time, I envisioned creating an app that could support people with their personal growth and well-being through str...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of The Happiness Planner & Ritualy | Passionate about human psychology and designing tools that help you reframe the way you look at things and master your mind.
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