The Fran Club
Fran AllenBits and bites, full recipes, seasonal guides and an assortment of things I love from Nutritionist and Recipe Developer Fran Allen
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 4 years ago | Last Issue | 21 days ago |
| Active | |||||
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hellofran.substack.comLatest Issues
Spring Things on Toast
Hello friends!
My eldest daughter has recently discovered the joy of a mayo-based salad. Her current favourite is tuna, but I’m gently encouraging her to branch out into chicken, egg, and beyond. I personally adore a classic mayo-forward f...
Tofu and Ricotta Stuffed Shells
a little balance for spring
Spring is really a lesson in going with the flow. One day it’s above 10°C, the next it’s well below zero. That kind of back-and-forth can mess with your energy (and your immune system), so consider this your gen...
Big Salad Days
the joy of eating, from a giant bowl
I know I’m not alone in hitting that 2–3pm wall when I haven’t planned lunch. Skip it… graze all afternoon… feel weirdly full at dinner… eat again later… repeat. It’s not ideal. It leaves me foggy, cran...
Banana Bread Cookie Babies
why not have it all?!
Postpartum is a weird time. You almost never feel fully “normal,” and even though I’ve technically been here before, it still feels brand new.
How to broth
I’m writing this week’s newsletter in the dark, with a chubby little baby sleeping on my chest and a white noise machine humming in the background. Very soothing — much like this week’s recipe.
The constant stream of news over the past few...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Non-Diet Nutritionist & Recipe Developer Wellness for real life, having fun in the kitchen
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