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Doing Health Softer

Whitney Shook

The essential guide for women with Hashimoto's and Hypothyroidism who want to reclaim their health naturally.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues59Foundeda year agoLast Issue7 days ago
Active

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Latest Issues

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Have you ever had a season of life where you can’t seem to get your head above water emotionally? Like every time you come up for air, there’s another wave to knock you down. You find yourself in a liminal space of becoming with no finish l...

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5 Things I wish someone had told me about thyroid disease before cutting out every food group

What I wish someone had told me when I was in my mid 20s, spiraling as I cut out every single food group trying to improve my health, is that thyroid dysfunction doesn’t have one cause. There are several reasons thyroid function starts to b...

19 days ago
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5 Things Friday

Hi friends,

I am considering starting a new series called 5 things Friday where I share 5 things about my week in the realm of recipes I’ve tried, things I am loving right now, “AHA!” moments with clients, and more.

So, besties, let’s div...

a month ago
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What Lab Markers to Look at With MCAS + Histamine Intolerance

The symptoms, signals, and tests to ask for if you think you may be dealing with histamine intolerance or MCAS.

If you’re anything like me, you’ve probably spent a lot of time googling your symptoms.

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What I Bought and Loved in June

I’m taking a break today from writing about clinical conversations like navigating perimenopause, what I learned after GLP1 induced biliary stasis, and critique pieces on wellness culture to share some updates about my life & purchases that...

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  • Whitney Shook

    A health intuitive & nutritionist helping women with autoimmunity feel less alone. Writing on blend of topics from science to spirit & weaving in blogging like it’s 2014. You’re safe here ❤️

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