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Doing Health Softer

Whitney Shook

The essential guide for women with Hashimoto's and Hypothyroidism who want to reclaim their health naturally.

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Substack
PricingFreemiumPublishesDaily
Issues54Founded10 months agoLast Issue3 days ago
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Latest Issues

The Doing Health Softer Approach to Weight Loss

A client came to me last summer with a list of symptoms that took up about three pages worth of notes.

A client came to me last summer with a list of symptoms that took up about three pages worth of notes.

3 days ago
3
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Navigating Perimenopause: What I Learned When I Asked 30,000 Women About HRT

What I Learned After I Asked 30,000 Women About HRT

Perimenopause AMIRIGHT? It seems like everyone is talking about it.

9 days ago
5
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The "Health Foods I Won't Eat"

There’s a genre of posts the algorithm always feeds me, and I have to talk about it, because my guess is that it finds you, too.

A gorgeous woman in a gorgeous kitchen with soft, expensive light, marble countertops, a little glass of somet...

21 days ago
14
5

Signs You're Actually Eating Too Much Protein

Welcome to Doing Health Softer.

Welcome to Doing Health Softer. Where you learn how to feel good without the pressure or extremes of modern wellness. We balance science with self care, and do it with cozy-couch-bestie energy.

a month ago
3
6
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Signs You Have Gallbladder Issues & What Labs to Ask For + Supplements to Take

and how to support it naturally

I got a message the other day from someone on Instagram asking an in-depth question about her gallbladder health, and I want to thoroughly answer it here because I see gallbladder issues a lot in my practice...

a month ago
3
Paid

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  • Whitney Shook

    A home for highly sensitive, deeply intuitive, overwhelmed women to start doing health softer. I've helped thousands of women with Hashimoto's and chronic illness — through food, nervous system work, and a lot of unlearning.

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