The Haven
Gabrielle Treanor, Anna RoseI write about life with ADHD (suspected or diagnosed) as an introverted, sensitive and empathetic woman in midlife - one or two emails a month from a quiet, late-diagnosed ADHD coach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 378 | Subscribers | Read | gabrielletreanor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
#154 10 Top tips for ADHD management
When I reflected on how I’d managed common ADHD challenges for the decades before I knew I had ADHD I realised just how many strategies I’d been employing without necessarily being aware that’s what I was doing.
Make friends with the mean girl in your head
### Hi lovely,
#153 A practice for when you don’t feel enough
There’s a message I give myself most mornings, a sort of affirmation I say out loud to round off my daily-ish meditation and start the day. It’s something I came up with before I knew about my ADHD but which I realised my subsconscious real...
Making the most of it
Pre-S: If you’re an introverted, sensitive woman who has, or you think you might have ADHD take a look at the Quiet ADHD Club, I made it especially for you.
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Authors
The writers behind this newsletter.
Coach & author helping quiet, introverted, sensitive women with ADHD (or suspected) to understand their brains & build inner calm & confidence to be their true selves.
Nature Writer | Evolutionary Psychologist | Spiritual Scientist | Mentor | Change maker | Here to make a difference ✨
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