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I write about life with ADHD (suspected or diagnosed) as an introverted, sensitive and empathetic woman in midlife - one or two emails a month from a quiet, late-diagnosed ADHD coach.

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Substack
PricingOnly free issuesPublishesWeekly
Issues401Founded4 years agoLast Issue9 days ago
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Latest Issues

Celebrating Self-help with Shelf Help Club's Toni Jones

and I had a great conversation about writing, reading 1000+ books including a particularly famous self-help book that we both struggle with, recommendations for your TBR pile, and lots more (just ignore the first minute or so of me having t...

9 days ago
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Festival Diaries #2 aka help please!

Pre-S: I help quiet, introverted, sensitive women who have, or think they have, ADHD (maybe with autism too) to understand their brains and build inner calm and confidence to be their true selves. Take a look at the Quiet ADHD Club, I made...

11 days ago
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1

#165 – Think you’re flaky for quitting a hobby or dropping an interest? Think again

Welcome to Pressing Pause, a space for quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm, and confidence to be their true selves.


Because we’ve been taught that we need to pick a thin...

14 days ago
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#164 – Breaking the rules when you’ve been raised a rule-follower

Welcome to Pressing Pause, a space for quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm, and confidence to be their true selves.


As introverted, sensitive women who spent most of our...

a month ago
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At the mercy of your emotions

Pre-S: I help quiet, introverted, sensitive women with ADHD (maybe with autism too) to understand their brains and build inner calm and confidence to be their true selves. Take a look at the Quiet ADHD Club, I made it especially for you.

C...

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  • Gabrielle Treanor

    Gen X ADHD coach & author helping introverted, sensitive women with ADHD (or suspected) to understand their brains, build inner calm & confidence to be themselves. Founder of Better Read Book Fest: UK’s first literary festival of wellbeing books

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