The Healing Life
Alexandra Bollaghow to navigate your inner life to create the external life you want
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | |||||
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thehealinglife.substack.comLatest Issues
When Life Gives You the Real Curriculum
A couple of months ago I ran a series of classes on how to develop internal safety. It was an exploration of our physiology, psychology, and mental responses to threat and safety.
After months of making pages and pages of notes and an outl...
You are the miracle
At an IFS training I attended, the trainer asked how many people in the room were the first in their family to pursue inner healing. Every person in the room raised their hand. Every trainer, every program assistant, every participant.
In...
You are doing better than you think
Insomnia was historically one of the persistent symptoms of my C-PTSD—one that’s been with me since very early childhood. Midlife hormonal changes did not help.
I hit a particularly low point during a much-anticipated weekend away—one of t...
Every Little Bit Counts
Every little bit counts.
Last November I taught a series of trainings on goal setting from an IFS-informed point of view. I emphasised self-compassion as a key ingredient to create the conditions inside of us so we can take the risk of doi...
The Shadow Side of Gratitude
A couple of weeks ago, I taught my “How to Practice Gratitude Without Gaslighting Yourself” workshop to a wonderful group. I began with a few thoughts on what can get in the way of experiencing gratitude as an easy, accessible state — and h...
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