Heart of Men
Thomas DoochinThe emergent words and feelings that want sharing with the world, stemming from this calling to tend the space of men and our precious hearts.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | heartofmen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Guided Meditation: Letting Ourselves be Porous (17 minutes)
This morning after some conflict with my wife, I noticed how tense my body was. Often, when I’m feeling lots of charge, frustration, or anger, there's a tendency to tighten—or “lock down” my body— as my armor comes online. Without much spac...
Meditation: Guiding us Goodnight in Gratitude and in Grace (11 minutes)
This is a shorter, more receptive meditation. We’re helping—or simply allowing— our bodies to resonate in a frequency of gratitude and grace that is uncommon in most of our day-to-day lives. In doing so, we’re replenishing our cells, our ne...
Guided Meditation: Putting Down the Burden (21 minutes)
We often work with burden in our men’s spaces. Brothers come into the circle holding the responsibility for an entire village. Late-stage-capitalism meets the nuclear family structure meets social isolation meets aging parents meets planeta...
Guided Meditation: Slowing Down to the Pace of Knowing (13 minutes)
We live so much of our lives at a pace that puts our nervous systems in fight or flight. From this place, we’re making decisions from survival--fFrom our most deeply-rooted patterns. Our future will look like our past if our “operating syst...
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Authors
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Words bubbling from the hearts of the worlds I tend
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