In our day job as NHS doctors, we saw countless patients reporting a universal struggle: wake up feeling drained, missing motivation, battle through the day, repeat �...

3 years ago

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Arthritis In Winter ❄️💪

Autumn is often marked by the rustling of brown leaves 🍂 falling from trees, a noticeable drop in temperatures 🌡️, and early morning frosts ❄️. However, for many, this season also brings a heightened awareness of joint discomfort 🦴joint...

3 years ago

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🍃 Adaptogens & Athletic Performance: A Deep Dive 🍃

In the ever-evolving world of athletics, the hunt for the next performance-enhancing drug never stops. Just ask Lance Armstrong 🚴🏻 Beyond altitude training, keto diets, EPO injections and extra bouncy running spikes, a timeless treasure i...

3 years ago

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Mood-boosting powers of the world's most expensive herb 🤯

Strap yourself in because this week’s Herbalution is a jam-packed one…

SAFFRON: NATURE’S MOOD BOOSTER

I recently was gifted a jar of some high-quality saffron and it reminded me of a blog I wrote 2 years ago about its med...

3 years ago

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