
We're 2 doctors on a mission to uncover the medicinal properties of herbs, spices and plants from around the world.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 5 years ago | Last Issue | 3 years ago |
| Active | |||||

Hey health hacker 👋🏼
Your journey to all day energy starts here. Dr Adam reveals nutrition tips to fuel you day, the energized way ⚡️
Nutrition doesn't have to be complicated... 🥦🍎🍣
Stick to these ten standout food categories that s...
Just over 18 months ago, Haris & I, embarked on a journey 🛣
In our day job as NHS doctors, we saw countless patients reporting a universal struggle: wake up feeling drained, missing motivation, battle through the day, repeat �...
Autumn is often marked by the rustling of brown leaves 🍂 falling from trees, a noticeable drop in temperatures 🌡️, and early morning frosts ❄️. However, for many, this season also brings a heightened awareness of joint discomfort 🦴joint...
In the ever-evolving world of athletics, the hunt for the next performance-enhancing drug never stops. Just ask Lance Armstrong 🚴🏻 Beyond altitude training, keto diets, EPO injections and extra bouncy running spikes, a timeless treasure i...
Strap yourself in because this week’s Herbalution is a jam-packed one…
I recently was gifted a jar of some high-quality saffron and it reminded me of a blog I wrote 2 years ago about its med...
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The writers behind this newsletter.
We're 2 medical doctors \ud83e\ude7a on a mission to improve your wellbeing with herbal and lifestyle medicine
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