The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Last Issue | 6 days ago | Active |
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If I only had 30 days to eliminate visceral fat from my body, this is exactly what I do.
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I used to believe that fast fat loss led to fast weight regain.
I was wrong.
When researchers put rapid and gradual weight loss head to head, the proportion regained afterward is nearly identical.
What separates th...
4 Minute Fridays: 6 things people do in their 50s to stay strong, sharp and independent in their 80s, How to grow your brain in an hour a week & the habit app I use every day
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • 6 things people do in their 50s to stay strong, sh...
The anti-aging exercise no one over 40 is doing
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In the spring, my daughter jumped off a 2-foot wall at the park, and her feet landed gracefully on the cement like a cat.
I went after her, took one look at the jump, felt a tinge of fear, hesitated, jumped, and hit...
4 Minute Fridays: The cheapest anti-aging supplement no one is taking, eat one of these daily to improve brain health & the moisturizer I use to keep my face young
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The cheapest anti-aging supplement no one is takin...
The complete guide to the psychology of weight loss
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Please read this before continuing: I'm a health and performance coach, not a psychologist. If you're dealing with an eating disorder or serious mental health condition, please seek support from a qualified profession...
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Frequently Asked Questions
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