The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Last Issue | 31 hours ago | Active |
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The complete guide to the psychology of weight loss
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Please read this before continuing: I'm a health and performance coach, not a psychologist. If you're dealing with an eating disorder or serious mental health condition, please seek support from a qualified profession...
4 Minute Fridays: This 3-minute neck routine will change your life, the new science of predicting disease & video I keep coming back to
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • This 3-minute neck routine will change your life •...
I'm 46. Here's the protocol I used to fix my chronic low back pain:
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In my thirties, I moved like an 80-year-old who just had hip surgery.
Every morning, I'd wake up and quietly assess my back: How does it feel today? How can I get out of bed without pain?
Every time I got up from a...
4 Minute Fridays: One supplement I take daily for my skin and joints, the organ that predicts your brain future & a beginners guide on peptides
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • One supplement I take daily for my skin and joints...
The beginners guide to building a healthy gut (DO THIS)
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Confession: For most of my adult life, I had terrible gas.
And I don't mean the occasional post-Taco Bell type of flatulence. I mean foul, room-clearing, marriage-testing, human carpet bomb type of gas.
My wife, God...
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