The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 54 | Last Issue | 4 days ago | Active |
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dango.kit.comLatest Issues
The longevity lie no one talks about
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I had my first child at 40 and my second child at 43.
I remember when I had them, I did the math, and it didn't look good:
When they're 30, I'll be 70. When they're 40, I'll be 80.
With that info in mind, I set a g...
4 Minute Fridays: The Stanford diet that lowered 19 inflammatory markers, the surprising truth about building muscle after 40 & my new favorite pen
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The Stanford diet that lowered 19 inflammatory mar...
I'm 46. Here are 7 lean body killers I'd avoid if I were 36.
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One of the most common things I hear when clients first work with us is that they're "eating healthy" but not losing the weight.
And I get it. Most advice you see on the internet on losing fat is to "eat less and mov...
4 Minute Fridays: The 8 best protein sources based on value, an easy bed cheat cheat code for improving your sleep & a book for building a good life
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The best bang-for-your-buck protein sources on the...
I'm 46. These are 7 health books that have changed my life.
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I have a confession: I find most health books on the market are too boring, buried in technical jargon, or don't have much depth past the book cover.
These ones are different. Each of them have changed my life and, t...
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