The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 24 | Last Issue | 7 days ago | Active |
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dango.kit.comLatest Issues
The weight loss lie no one talks about (and how to fix it)
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If you've been trying to lose the same 20 to 30 pounds more than once, it isn't your fault.
The lie that's been sold to you is that once you lose the weight, it's gone forever. But, in reality, that's just phase 1....
4 Minute Fridays: The exercise that saved my lower back, the EXACT amount of sleep needed to slow aging, a thread every person over 30 needs to read
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The exercise that saved my lower back • The EXACT...
I'm 46. Here's how I'm building my home to reach 120.
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Imagine walking into a home and your shoulders drop. You breathe a little deeper. Is that the taste of clean air?
Something inside of you settles, and you don't know why.
You walk into another one, and it’s just as...
4 Minute Fridays: This exercise should be mandatory for desk workers, don't make my fish oil mistake & the app I use to avoid distractions
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • This exercise should be mandatory for desk workers...
I wore an Apple Watch, Oura, Whoop, and Fitbit Air all at the same time but did not expect this..
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For a full week, I strapped 4 of the most popular health trackers onto my body at the same time: The Apple Watch, Oura, Whoop, and the new Fitbit Air from Google.
I assumed they would more or less agree, then I'd tel...
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You can find recent issues that have been published by The High Performance Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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