The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Last Issue | 6 days ago | Active |
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dango.kit.comLatest Issues
7 rules I follow to keep my body at near zero levels of visceral fat
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Visceral fat is the most dangerous type of fat on the body.
It's easy to spot just by looking at someone's waistline, but people who look relatively "healthy" can still have high levels without knowing it.
So you ca...
4 Minute Fridays: 7 anti-aging habits of the longest-lived men in recorded history, the video game that can build a bigger brain & the documentary I can't stop thinking about
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • 7 anti-aging habits of the longest-lived men in re...
I'm 46. Here are health cheat codes I wish I knew at 26.
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I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things along the way.
In this article, I want to share some of the "cheat codes" I've picked up fro...
4 Minute Fridays: The best time to stop eating for the heart, the exact step count to live longer & why your years feel shorter
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The best time to stop eating for the heart • New s...
The Complete Beginners Guide To Peptides Feat. Dr. Abud Bakri
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Peptides have become one of the most talked-about topics in health and fitness right now.
You've got people on one side treating them like the next great health elixir. On the other side, you've got people calling th...
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