The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Last Issue | 47 hours ago | Active |
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dango.kit.comLatest Issues
I wore an Apple Watch, Oura, Whoop, and Fitbit Air all at the same time but did not expect this..
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For a full week, I strapped 4 of the most popular health trackers onto my body at the same time: The Apple Watch, Oura, Whoop, and the new Fitbit Air from Google.
I assumed they would more or less agree, then I'd tel...
4 Minute Fridays: Track this number at 34 to predict heart health at 63, NEW breakthrough in Alzheimers research & what I use to make coffee every day
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • Track this at 34 to predict your heart health at 6...
I'm 46. Here are 7 supplements I take to feel like I'm 26
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For most of my adult life, I had a clear philosophy on supplements: you don’t need them.
Just eat real food, get enough sleep, and train consistently, and whatever claims they're making is usually marketing.
What I...
4 Minute Fridays: The best carb for fat loss, do this after your workout to build more muscle & the shirt I wear in all my YouTube videos
Read this on Dango.co
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The best carb for fat loss • Do this after your wo...
I'm 46. Here are 7 fat loss cheat codes I wish I knew at 26
Read this on Dango.co
For 20+ years, I've been coaching fat loss.
In year one, my advice was simple: eat less, move more. It worked for some people. For others, it worked some of the time. The clients who stayed stuck weren't lacking info...
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