The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 14 | Last Issue | 3 days ago | Active |
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I'm 46. Here's how I'm going to achieve a 1% resting heart rate.
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I have a confession to make:
For the past 5 months, I’ve been doing nothing but strength training and walking. Out of curiosity, I wanted to check my resting heart rate, and it was in the high 50s. It wasn’t bad, but...
4 Minute Fridays: How to boost your V02 max in 10 minutes, 2 free anti-aging 'drugs' most people aren't using & a game I can't stop playing
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • How to boost your V02 max in 10 minutes • 2 free a...
3 meals I ate almost every day to hit 12% body fat
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The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same three meals almost every day, but it wasn’t because I lacked imagination.
Nutrition n...
4 Minute Fridays: The 30-calorie trick that kills hunger faster than food, what your blood says about how you'll age & One of the best videos you'll see on healthy aging
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Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today: • The 30-calorie trick that kills hunger faster than...
7 science-backed exercises that reverse aging
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A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t get up without help. He said the worst part wasn’t the embarrassment. It was the momen...
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Frequently Asked Questions
How can I access the email archive for The High Performance Journal?
You can find recent issues that have been published by The High Performance Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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