
Practical yoga philosophy and relational somatics for changing behavioral patterns and finding deep stillness.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||

I started a new relationship this month… Someone I started dating right around the one year mark of me being completely single…
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Typically, this is the part of the story where writers offer a glossy, honeymoon-phase narrativ...
Pride month, like most other times of the year, is loud, fast paced and a the very much yang energy of be loud, proud and fight for your truth. Yes the first pride started with a riot, but what if in 2026, we invite a bit of rest. Let’s cha...
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If I were to be the type to follow the rules, that would even apply here in this article. Wrap this shit up in a nice neat lil bow. Don’t be too vulnerable, keep it light and “good vibes only”. Hit y’all with this quick 3 ste...
I made this video a year ago (after a break up of my own) during a series on the Yamas and Niyamas in relationships. Practicing Santosha (contentment) can show up in many ways and life practices. Something I am currently practicing is pacin...
Ok, Let’s get straight to it. In the last article I talked about my personal experience at one year post break up. I said I was coming back so now I want to check in with yall. QUESTION: Have you’ve ever gone through a breakup and felt like...
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The writers behind this newsletter.
Black, Queer, Enby, Solo-Polyam, Yoga Therapist | Yoga Philosophy & Self-Discovery for Better Relationships
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