Yoga Philosophy & Relational Somatics
Javi Da Yoga TherapistPractical yoga philosophy and relational somatics for changing behavioral patterns and finding deep stillness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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holisticallywhole.substack.comLatest Issues
Insight is CHEAP! How my 10-yr Therapy journey failed me on a random Tuesday...
So like most of us with a cellular device, there is a distinct sound my phone makes when i get an incoming text message. Last Tuesday, that sound went off. I looked down, read the brief, neutral 3 word message from someone close to me and w...
Why we fight when things get good
Have you ever had a day that was going perfectly, everything is wonderful between you and your partner and then all of a sudden what was cuddles and kisses turns into fights over dishes and old arguments.
What if I told you this has nothi...
The Compliance Trap & Performing Healing
Ok my friends, before we dive deeper into this one, lets take a moment and check in -
Take a breath, not a performance breath, not a yoga teacher breath, just a regular human breath. Let’s talk about these hidden rules we have been handed...
When your system says ENOUGH!
When I tell y’all I have spent years thinking I could out-smart my own patterns.
I could name my attachment style in seconds. I could chart my triggers, map my boundaries, and intellectually dissect exactly why I was reacting to a text, a...
The Sovereignty of "No"
I started a new relationship this month… Someone I started dating right around the one year mark of me being completely single…
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Black, Queer, Enby, Solo-Polyam, Yoga Therapist | Yoga Philosophy & Self-Discovery for Better Relationships
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