The Humane Sapiens
Read about mindfulness and meditation, and how these tools can help us navigate with calm focus in our lives. “Be humane to your mind. Be humane to all life.”
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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thehumanesapiens.substack.comLatest Issues
what nobody tells you about quitting social media 😳
I saw this question on Reddit today 👇
“I deleted TikTok and Instagram. Now I’m trying to meditate instead, but even 2 minutes feels impossible. My brain just... won’t. Is this what brain rot feels like?”
If you’re in a similar situation…...
You're Not Broken, Just Mislabeled
I read something today that made me laugh, then made me think, then made me want to meditate.
Harvard Law School bought what they thought was a copy of the Magna Carta in 1946 for $27.50.
Long story short..
It’s one of only seven origina...
📆 Mindful Weekend Challenge #1: Rewire Your Brain in 3 Minutes
Friday night, your laptop closed, but your brain’s still running work.exe.
Replaying emails, deadlines, or that awkward Zoom freeze.
Sound familiar?
That’s cognitive residue, your mind’s annoying habit of clinging to the week’s chaos....
6 Mindful Steps To Improve Your Relationship
Relationships are just two imperfect brains trying to understand each other through the wildly imprecise medium of words.
It's like playing tennis in the dark: sometimes you miss and get hit in the face.
Yet we're surprised when miscommun...
mindfulness doesn't have to be dramatic
Do you think you need to do something dramatic to treat your mind better?
You might have noticed this already, but…
While everyone's talking about 30-day dopamine detoxes, digital minimalism challenges, and deleting social media entirely....
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Read about mindfulness & meditation. “Be humane to your mind. Be humane to all life.”
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