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My Ingredient List

Your Ingredient List becomes your navigation system. I teach women how to decode the map hidden in their story — turning heartbreak, detours, and redirections into coordinates home.

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Substack
PricingOnly free issuesPublishesDaily
Issues230Foundeda year agoLast Issue8 days ago
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Latest Issues

My Social Media Views Were Talking To Me. I Wasn’t Listening.

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For a long time, I thought my social media views were judging me.

When a post received a lot of views, I felt encouraged.

When a post received very few views, I felt discouraged.

Like many creators, I quietly turned views...

8 days ago

Your Inventory Becomes Your Personal GPS

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For years, I thought the pieces of my life were disconnected.

The MBA.

The corporate career.

The Jeep.

The books.

The setbacks.

The starting over.

The business.

The lessons.

The people.

The experiences.

...

10 days ago

Your Next Chapter May Already Be Trying To Introduce Itself

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A few months ago, I was living in my Jeep.

One morning, I looked out the windshield and saw nine deer quietly moving through my campsite.

Not one.

Nine.

They weren’t running.

They weren’t startled.

They weren’t in a hur...

11 days ago
1

The Gap Between The Dream And The Proof

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There is a season nobody talks about.

The season between the dream and the proof.

The season where you can see what you hope is possible, but you have no evidence that it’s actually going to happen.

It’s the space between...

12 days ago

Most People Thought I Was Crazy For Getting My MBA At 54

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Most people thought I was crazy for getting my MBA at 54.

To be fair, I understood why.

By most standards, I was late.

Most people pursue advanced degrees much earlier in life. They build their careers, climb the ladder, a...

13 days ago

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  • My Ingredient List

    Your Ingredient List becomes your navigation system. I teach and write about how to decode the map hidden in their story — turning heartbreak, detours, and redirections into coordinates home.

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