
Your Ingredient List becomes your navigation system. I teach women how to decode the map hidden in their story — turning heartbreak, detours, and redirections into coordinates home.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 230 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||

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For a long time, I thought my social media views were judging me.
When a post received a lot of views, I felt encouraged.
When a post received very few views, I felt discouraged.
Like many creators, I quietly turned views...
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For years, I thought the pieces of my life were disconnected.
The MBA.
The corporate career.
The Jeep.
The books.
The setbacks.
The starting over.
The business.
The lessons.
The people.
The experiences.
...
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A few months ago, I was living in my Jeep.
One morning, I looked out the windshield and saw nine deer quietly moving through my campsite.
Not one.
Nine.
They weren’t running.
They weren’t startled.
They weren’t in a hur...
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There is a season nobody talks about.
The season between the dream and the proof.
The season where you can see what you hope is possible, but you have no evidence that it’s actually going to happen.
It’s the space between...
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Most people thought I was crazy for getting my MBA at 54.
To be fair, I understood why.
By most standards, I was late.
Most people pursue advanced degrees much earlier in life. They build their careers, climb the ladder, a...
Subscribers, engagement, traffic and sponsorship for My Ingredient List.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Your Ingredient List becomes your navigation system. I teach and write about how to decode the map hidden in their story — turning heartbreak, detours, and redirections into coordinates home.
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