Mindful Gut
Simple, science-informed guidance for better digestion, a healthier microbiome, and a calmer mind.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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Why Your Stomach Feels Different When You’re Stressed
You are about to walk into an important meeting.
Nothing has happened yet.
Still, your stomach tightens.
Maybe you lose your appetite. Maybe you feel slightly nauseous. Maybe your stomach starts making noises at the worst possible time....
Your Gut May Be Reacting to Your Schedule, Not Just Your Food
Some days, a meal feels completely fine.
You eat it, return to your day, and barely think about your stomach.
On another day, the same meal leaves you feeling heavy, bloated, uncomfortable, or full for hours.
The ingredients did not chan...
Why Your Gut Feels Worse at Night
You wake up feeling fairly normal.
Breakfast goes well. Lunch does not cause much trouble. You move through your day without thinking too much about your stomach.
Then evening arrives.
Your jeans feel tighter. Your stomach looks more swo...
Your Gut Is More Sensitive to Stress Than You Think
You can eat the same breakfast, drink the same coffee, and follow the same routine, yet somehow your stomach feels completely different on a stressful day.
Before an important meeting, you may suddenly need the bathroom. During a difficult...
The Neuroscience of Hypervigilance
Hypervigilance is often described as “being on edge.” It can look like anxiety, irritability, or constant overthinking. But the core of it is simpler than most people realize.
It is a nervous system that learned one lesson too well.
The l...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Gut.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Navigating gut health together through simple science, personal experiences, and practical support. You’re not alone on this journey. Join me for better digestion, hope, and healing. \ud83c\udf3f
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