Mindful Gut
Simple, science-informed guidance for better digestion, a healthier microbiome, and a calmer mind.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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Your Gut May Be Reacting to How You Eat, Not Only What You Eat
You eat the same sandwich you had last week.
Last week, no problem.
Today, your stomach feels heavy afterward.
Maybe there is bloating.
Maybe discomfort.
Maybe you immediately start wondering whether bread has suddenly become the enemy...
Why Your Gut May Prefer Boring Consistency Over the Perfect Diet
Monday, you decide to eat perfectly.
Breakfast is different.
Lunch is different.
You buy foods you have barely eaten before because someone online said they are good for the microbiome.
By Tuesday, you have doubled your fiber.
Wednesda...
Why Your Stomach Can Feel Fine at Home and Different Outside
At home, breakfast is easy.
You eat, drink your coffee, and move on with the morning.
But on the day of a flight, an important meeting, a road trip, or even dinner somewhere unfamiliar, your stomach suddenly has plans of its own.
You fee...
Why Your Stomach Feels Different When You’re Stressed
You are about to walk into an important meeting.
Nothing has happened yet.
Still, your stomach tightens.
Maybe you lose your appetite. Maybe you feel slightly nauseous. Maybe your stomach starts making noises at the worst possible time....
Your Gut May Be Reacting to Your Schedule, Not Just Your Food
Some days, a meal feels completely fine.
You eat it, return to your day, and barely think about your stomach.
On another day, the same meal leaves you feeling heavy, bloated, uncomfortable, or full for hours.
The ingredients did not chan...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Navigating gut health together through simple science, personal experiences, and practical support. You’re not alone on this journey. Join me for better digestion, hope, and healing. \ud83c\udf3f
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