The Iron Mind
Vikas ReddyFitness journey and the struggles that come with it
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 429 | Founded | 5 years ago | Last Issue | a year ago |
| Active | |||||
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mvikred.substack.comLatest Issues
Training for Life: How Strength Became My Misogi
I’ve often heard the phrase, “Focus on the journey, not the destination.” While this holds true for overarching life goals, it doesn’t fully capture the importance of interim destinations—those smaller milestones that guide us along the way...
Back to the Fun Stuff! 🥳🔔
Back to the fun stuff now that the certification chase is over! 👋 Hello snatches and presses! ❤️
One thing I'm focusing on is cleaning up my kettlebell snatch. That little twist I've developed is becoming more apparent under fatigue. Time...
The Pursuit of StrongFirst Elite : My Fitness Update
So good to be back on Substack! A friend's recent subscription reminded me it's been a while (a year+!). Time flies! It's been a busy period, making daily posting tough, but I'm determined to find a rhythm. Here's what I've been up to:
✅ S...
My Substack Summer
What I read in Summer 2024
Highlights
☕ I read the most in the evening
📜 I scrolled 2 meters in Notes
Top Substacks
StrengthAxis by John Parker
Simplified Strength & Conditioning
Top post this summer: StrengthAxis...
Deadlifts and Presses - another combo that works very well
Deadlifts
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Warm up set - 70kg 5x
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Main set
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100kg - 5x
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115kg - 5x
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130kg - 3x
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140kg - 3x
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150kg - 2x
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155kg - 2x
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Changed grip to mixed grip at 150kg
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Switched back to conventional deadl...
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