The January Letter
Evidence of GoodA free, twice-weekly email filled with stories, small wins, and smarter tools for real-life weight loss.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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thejanuaryletter.substack.comLatest Issues
Why do I own $200 worth of workout clothes I never wear?
Photo by Joshua Díaz on Unsplash
I couldn't help but wonder... why do we think athletic wear has magical powers?
There I was, Tuesday at 6 PM, sporting my cutest matching workout set. Sports bra: check. Leggings that cost more than my ele...
"Sunday optimism vs Wednesday reality"
Photo by S'well on Unsplash
I couldn't help but wonder: when did we start treating our future selves like strangers we're trying to impress?
There I was last Sunday, standing in my kitchen like some domestic goddess, portioning quinoa int...
I Couldn't Help But Wonder: Is Your Mirror Sabotaging Your Entire Day?
Photo by Patrick von der Wehd on Unsplash
I couldn't help but wonder: when did our bathroom mirrors become our worst enemies?
Picture this: It's 7:23 AM on a Tuesday morning. I'm standing in my bathroom, clutching my coffee like a lif...
3 Hours, 4 Apps, 0 Food Ordered (My 2 AM Meltdown)
Photo by Rob Hampson on Unsplash
It started innocently enough. There I was, curled up on my couch at 9 PM, scrolling through Netflix like a woman on a mission. But then my stomach decided to stage a rebellion, growling loud enough to wake...
I wasn't in a single photo from our girls' trip (and it broke my heart)
Photo by Levi Guzman on Unsplash
I was at a birthday brunch in SoHo. The kind where everyone wears coordinated linen and orders oat milk lattes before the menus even hit the table.
It was a perfect New York Saturday. There was an open win...
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