Joyful with Chloe Markham
Chloe Markham, Sophie S.Weekly writing for women exhausted from holding it all together. Nervous system relief, real-life regulation, & joy without hustle. Because life's too short for anything less than joy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 167 | Subscribers | Read | chloemarkham.substack.com |
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| #237 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop Trying to Calm Down
Ever been told to ‘just calm down’?
How to Disappoint People Without Dysregulating
Why letting someone down hits so hard.
An Ode to the Women Who Came Before
Photo by Karl Magnuson on Unsplash
March: What is Co-Regulation?
Why you feel different around certain people.
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Authors
The writers behind this newsletter.
Philosopher of joy. Teacher of regulation. Former burnout goblin. I help you rest, recalibrate, and remember you're alive.
Living off the grid in a NZ tiny house. I write about slow living, going analog and creative exploration, for busy professionals without the fluff.
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