Joyful with Chloe Markham
Chloe MarkhamNervous system relief & joyful philosophy for women exhausted from coping well. Start with my 7-day reset & feel better by next week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 224 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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chloemarkham.substack.comLatest Issues
Your Busy Brain Isn't a Problem. Here's What It's Actually Doing.
A three-question method for reading your overthinking instead of fighting it.
Take-home thought: your brain doesn't overthink randomly. It gets loudest about the things that matter most. The noise is a map.
I Tried to Take a Day Off. It Was Surprisingly Hard.
Hello! And welcome back to where Joyful began back in 2023 — the podcast.
Writing’s awesome (and I’ve written a lot), but isn’t it nice to be reminded there’s an actual human at the other end?
So here’s the podcast, refreshed, renewed an...
How To Stop Overthinking (Without Trying To Stop Overthinking)
For anyone with 2655 mental tabs open and no idea how to close them.
Today’s take-home thought: your overthinking brain isn’t the problem. It’s just got way too many tabs open. Learn to close them, learn to find calm again.
The Vagus Nerve Isn't a Magic Switch. It's a Skill You Train.
The wellness internet constantly shows us how to reduce our stress.
Of course it does. Burnout’s on the rise, frazzled brains are dominating, everyone and their aunt is losing it.
And of course we want to be less reactive, less overwhelme...
Why Your Brain Trusts the Bad Thoughts More Than the Good Ones
On hostile thought goblins, emotional impermanence, and quieting your loudest fears.
One enormous, take-home reminder if you read nothing else of mine today:
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Joyful with Chloe Markham.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous system educator. Philosopher of joy. Former burnout goblin. I help women stop achieving their way through life & start feeling it. Join me & get my free 7-Day Nervous System Reset.
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