Joyful with Chloe Markham
Chloe Markham, Sophie S.Weekly writing for high-capacity women who are exhausted from holding it all together. Expect nervous system relief, real-life regulation, & joy without hustle.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 163 | Subscribers | Read | chloemarkham.substack.com |
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| #219 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Nervous System Regulation is So Hard
I thought doing more yoga was going to save me from the existential dread I felt working for a soulless marketing agency in Leeds in 2013.
Regulation Isn't Always Calm
"I can't sit still long enough" + this week's class (18 mins)
Burnout: What Actually Helped Me
I used to have panic attacks on the regular.
Yoga Nidra for Deep Rest
This non-sleep deep rest (NSDR) is here to turn stress into ease.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Philosopher of joy. Teacher of regulation. Former burnout goblin. I help you rest, recalibrate, and remember you're alive.
Living off the grid in a NZ tiny house. I write about slow living, going analog and creative exploration, for busy professionals without the fluff.
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