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Joyful with Chloe Markham

Chloe Markham, Bonnie Radcliffe
Tens of paid subscribers

Life is short, let's make it joyful. Weekly writing for your favourite life.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues281Founded2 years agoLast Issue7 days ago
Active

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Artwork for Joyful with Chloe Markham

Latest Issues

Unwinding 101

The Practice: the class for when you feel wound-up.

If you watched Wednesday’s video, you’ve met the wind-up toy: every ping, deadline and scroll winds your key a little tighter, and nobody teaches us how to let it spring back.

7 days ago
2
Paid

Why You Can’t Unwind

Currently writing to you from a blanket fort on the couch surrounded by used, scrunched up snot tissues. Yes, I’m feeling pretty gross. I’ve had a streaming cold since Sunday and, because no one has ever had the spare time to be ill in the...

11 days ago
2

How to Stop Bracing

The Practice: the gazelle trick for letting your body unclench.

I was braced for years. I wrote about it earlier this week. Not only did it manifest as shoulder pain I had to pay over £100 in physio appointments to fix, as terrible digesti...

14 days ago
4
Paid

What Is Bracing? Why You Can Feel Calm and Still Be Clenched

It was a few years ago, and I was a walking ball of tension. Despite being a yoga teacher, my shoulder blades seemed fused together, my upper back ached, and I was noticing how that harmless habit of eating my feelings was causing my clothe...

18 days ago
22
4

You Know Fight, Flight, & Freeze. Meet Fawn.

The Practice: taking up space.

I shared on the podcast this week: my default is to down-play and undersell myself when I meet new people. I apologise, there’s caveats, there’s “oh, it’s just…”

21 days ago
5
2
Paid

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Authors

The writers behind this newsletter.

  • Chloe Markham

    Life is short — how do we make it joyful? I'm a writer, former burnout goblin, joy-philosopher, & nervous system guide dedicated to finding out.

  • Bonnie Radcliffe

    Feminist fiction, nature writer and carer searching for the wild wonder of the everyday. Fascinated by the sea, stories and moments of care. Trying to make space for the quiet, creative things, big and small. \ud83c\udf0a

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