The Ladies Room
Rory UpholdFor women who want to glow ✨ Veteran biohacker, relationship author & skincare guru — every week I'm spilling the hottest tips in beauty, biohacking, mindset, relationships & science-backed wellness. Because it all goes down in the Ladies Room!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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theladiesroom.substack.comLatest Issues
7 Beauty & Wellness Secrets You Missed This Week
If you’re new here, Hot without the Rot is my series where I recap some of the hottest advice, tips, or news you probably missed in the wellness and beauty space because I am chronically online and you are probably not (and better off for i...
3 Toxins To Remove From Your Home ASAP
At the risk of sounding hyperbolic, most of us are silently poisoning ourselves and we don’t even realize it. I am lucky enough to have a friend who quite literally specializes in detoxifying peoples’ homes and she was on The Ladies Room Po...
The Best Moisturizers According To Flight Attendants
I’ve been on 7 flights in the last 3 weeks (yeah, I know). And I decided to take my insane travel blitz and put it to good use: I asked every single flight attendant for their best moisturizer recommendations.
Because the thing about flyin...
How To Fix Low Ferritin & Feel Better
This is for sure one of my most important posts of 2026. Last week I told you about how I realized I was chronically low in ferritin + all of the symptoms that might not actually be your thyroid, aging, anxiety, etc… but might be low ferrit...
If You're Tired All The Time, Read This.
If you’ve ever tied your shoes and needed to grab on to something when you stand up, or been so cold you can’t get warm no matter what you do, or if 8 hours of sleep leaves you feeling exhausted, or if your hair is falling out or you’re col...
Audience Metrics
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
If Wednesday Addams was a wellness girlie— veteran biohacker, skincare guru & unfortunately honest. Sharing the hottest tips in beauty, wellness & confidence\ud83d\udccdLA
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