the long pause
the long pausechronic overthinker, lifelong learner
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | valeriamati.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Conversation with Time
I just got a Google Photos notification titled “A throwback to 4 years ago,” and it stopped me in my tracks. It reminded me how much I cherish archives — they always take my breath away. I’ve been documenting life since I was little, throug...
Living with fear, choosing with courage
Lying in bed at night, overwhelmed by anxious thoughts, the one thing that managed to calm the storm was this quiet but solid truth: I trust myself. I trust my choices, even when everything else feels uncertain. I wish I had always known th...
Love looks like showing up
I really believe we all deserve friends who feel like home, the kind of people who are selfless and would drop everything just to be there for you.
Diaries of a chronically anxious girl
This November, I decided to stop taking my antidepressants and anti-anxiety medication — the ones I had been on, more or less, for four years. (Well, if we don’t count that time I had to flee Ukraine when the war started and ended up withou...
Authors
The writers behind this newsletter.
chronic overthinker, lifelong learner
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